Swami Atmarupa

Yoga Acharya-master teacher. Support for your yoga practice. Consults, courses, recordings, Swami Ji the OG podcast.

[Swami Atmarupa @Atmarupa]

Even when you travel the world... you can't get away from your self.

Do you love who you are becoming?

[Swami Atmarupa @Atmarupa]

Morning rituals ground me. One I do every day is take a long walk (5 miles!) in a cemetery near my house. I've been doing this for years and it's become an essential part of my practice. You may not feel like a 5-mile cemetery walk is your cup of tea, but I would encourage you to

[Swami Atmarupa @Atmarupa]

There is no better moment to laugh than the present one. It's the only one we have. There is no better moment to breathe than the present one. It's the only one we have.
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Grateful to be in India this month where I'm practicing both!

[Swami Atmarupa @Atmarupa]

Pranayama is so much more than breathing practices. The breath is the bridge between the body and the mind and it can be utilized to alter physical, energetic and mental manifestations.

There are basic breathing practices to develop the inner awareness.

There are expanding bre

[Swami Atmarupa @Atmarupa]

Neutrality is acceptance. Acceptance of both sides of the same coin. It is a place of balance. A place of stability rather than being pulled in all directions.

In neutrality there is space to achieve clarity of vision and purpose.

Message me or schedule a free clarity call to d

[Swami Atmarupa @Atmarupa]

What do I want for you?

I want you to believe in yourself.

I want you to be creative.

I want you to nurture your soul.

I want you to grow into all you can ge.

What do you want for yourself?

#yogajourneyguide #yogaforhealth #classicalyoga #asana #pranayama #meditation #yog

[Swami Atmarupa @Atmarupa]

Are you ready to change your life? Do you need some help? DM me and we'll chat about change and how to make it happen.

#yogajourneyguide #yogaforhealth #classicalyoga #asana #pranayama #meditation #yoganidra #pranavidya #yogaphilosophy #yogapsychology #yogatherapy #yogaacharya

[Swami Atmarupa @Atmarupa]

What are you seeking to achieve? Let me know in comments!

#yogajourneyguide #yogaforhealth #classicalyoga #asana #pranayama #meditation #yoganidra #pranavidya #yogaphilosophy #yogapsychology #yogatherapy #yogaacharya #swamijitheogpodcast

[Swami Atmarupa @Atmarupa]

Merry Christmas and lots of kisses from me and Maitri! May this day fill you with love and joy!

#maitriandme #fillwithlove #dogkisses #dayofjoy

[Swami Atmarupa @Atmarupa]

Many blessings to each of you on this Christmas eve. Remember the beauty in the world. Stay positive!

#blessings #beautyintheworld #rememberallyouhave #staypositive

[Swami Atmarupa @Atmarupa]

While digitalizing my old slides I came across this picture of villagers in Nepal working on this huge mill. In our yoga classes we teach an asana called "churning the mill" and this is a good visual for that!
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#trekkinginthehimalayas #nepalvillagelife #womenswork #swamijitheo

[Swami Atmarupa @Atmarupa]

Be a Warrior, not a Worrier! This is our theme in Yoga for Anxiety @atma_center on Saturday mornings, 1030-11:45. Join us in an all levels class that will take you into the rest of your weekend with calm and energy!
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#yogaforanxiety #beawarrior #swamijitheog #liveyouryoga #ali

[Swami Atmarupa @Atmarupa]

This is how I feel this morning. Happy, but with a hint of trepidation. How do you feel today? Let me know. Put it in words.
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#swamijitheog #liveyouryoga #aliveinthemoment #classicalyoga #asana #pranayama #meditation #yoganidra #pranavidya #yogaforhealth #yogaphilosophy #yoga

[Swami Atmarupa @Atmarupa]

Breathe in. Breathe out. - https://t.co/dXojMvl3TL

[Swami Atmarupa @Atmarupa]

I had the great fortune to be in the company of Swami Satyananda many times before his mahasamadhi. He often had one of his dogs at his side. Here Poornam shows his love and Sri Swamiji shows his by quietly accepting that love in the middle of a festival at the ashram.
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#swami

[Swami Atmarupa @Atmarupa]

The light of knowing shines in
and my light shines out!
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But sometimes the storms come.
Words streak through the darkness like lightening,
thunderous crashes of anger in their wake.
Egos howl like the wind.
My spirit is soaked by the downpour.
Then I see my soul. My atma.
I

[Swami Atmarupa @Atmarupa]

Awareness is Different than Witnessing - https://t.co/8CSKlVB7my

[Swami Atmarupa @Atmarupa]

Teaching in the atrium at the Cleveland Museum of Art during the amazing exhibition on yoga a few years ago. I miss the museum. Hope to get back there soon.
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I also miss hugs. What are you missing?
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#swamijitheog #liveyouryoga #aliveinthemoment #classicalyoga #asana #pranaya

[Swami Atmarupa @Atmarupa]

Celebrating the Highs and Lows of Life - https://t.co/KiBzDlpcFY

[Swami Atmarupa @Atmarupa]

Time is Running Out! 😳 - https://t.co/7ojmNte0RR