Andrea Tollison

[Andrea Tollison @ATollison]

This was an especially enjoyable episode! https://t.co/RLuf8CHcSl

[The Intermittent Fasting Podcast @theIFpod]

Hi friends! Episode 63 of the Intermittent Fasting Podcast with @melanieavalon and ginstephens is now on iTunes and https://t.co/4OPnKpyKPw! We discuss how liver detox ACTUALLY works (check out… https://t.co/xRl1IVBYee

[Andrea Tollison @ATollison]

@IFSolutions_LLC What is BCAA?

[Andrea Tollison @ATollison]

@JulieBorowski Not everyone who does #IntermittentFasting treats it like that. I’m really working on being intuitively intermittent. I aim to listen to what my body wants/needs on a given day.

[Intermittent Fasting Solutions @IFSolutions_LLC]

WE ALL...pay for our health and wellness one way or another! Choose wisely! #nutrition #diet #fitness #health #wellness #intermittentfasting

[Andrea Tollison @ATollison]

@IFSolutions_LLC Yes! Thank you for saying this. I was so sick of seeing the diet mentality within the FB support communities that I created my own FB group. Happy I came across your tweet!

[Andrea Tollison @ATollison]

@MunchEase_ IF doesn’t necessarily mean eating less calories. It is possible to eat just as many calories in an hour as some people do in 24 hrs.

[Andrea Tollison @ATollison]

@Integratedeatin I just came across the integrated model approach when doing some research. I wishe more information were availalbe. Trying to transition from structured to intuitive and lacking resources.

[Andrea Tollison @ATollison]

Every journey begins with a single step. We don’t have to do it alone. https://t.co/ro79afSd0W #rockbottom #recovery #sugaraddict #foodaddict #brightlineeating #Flouraddict