Coach Sahil

Helping athletes master the art of going upside down... minus the crash and burn 😉

Learn my 5 secrets to becoming a fearless tumbler (link in bio)

[Coach Sahil @ATTumbling]

coaches, hold themselves back, not because they weren't capable, but because they couldn't get over what someone ELSE might think of them at their current level. So don't worry about your fails. Learn from them and keep going. It's the only gameplan that works 100% of the time

[Coach Sahil @ATTumbling]

If you want elite skills, the real cost isn't the money you pay, the hours in the gym or the effort. 

The true cost is embarassment -- if you're not OK looking like a complete fool in the beginning, don't expect to achieve mastery. 

I've seen great athletes and even great..

[Coach Sahil @ATTumbling]

The Tumbling technique and timing by Woodlands Generals 💪👌

#CheerWorlds2023

[Coach Sahil @ATTumbling]

Olympics: A World Wide event, where the most elite humans on the planet showcase their athletic skill so we all know who is the best

@Simone_Biles enters the chat

FIG: You're not allowed to be that good

...what a joke!

#Olympics2021 #simonebilesgoat #gymnastics

[Coach Sahil @ATTumbling]

Coaching Tumbling has turned me into a stick figure Picasso.

Some basic layout shaping and take off concepts you might find useful 👇

#cheer #tumbling #gymnastics

[Coach Sahil @ATTumbling]

@Mayor_Jeff something needs to be done to reverse this recent lockdown. The economy isn't a god damn light switch. Businesses put in multiple weeks of planning, only to have a bomb dropped in them? Absurd. It's been a year. WE KNOW how to operate safely.

[Coach Sahil @ATTumbling]

Me: I know Halloween is right around the corner, but you don't need to scare me like this

Suzy: what do you meannn?

Me: What other explanation do you have for those bent-leg handsprings & sideways round-offs? 🤭🙈

Suzy: 😒🤷‍♀️

[Coach Sahil @ATTumbling]

Hey @NavdeepSBains: shame on you for siding with Big Telecom. Support fair wholesale rates & take urgent action to guarantee access to fast and affordable Internet. @MaryamMonsef @JustinTrudeau https://t.co/fJvWM2ePxe via @openmediaorg

[Coach Sahil @ATTumbling]

"To fail, you merely have to cultivate a few bad habits... and once someone has spent enough time cultivating bad habits and biding their time, they are much diminished. And much of what they COULD have been, has dissipated..."

- Jordan Peterson

[Coach Sahil @ATTumbling]

Me: Explains drill with demo athlete

Suzy: **crashes & burns because she wasn't listening**

Also Suzy: "c0AcH i DoNt ThiNK I'm d0iNg tHiS RiGhT!"

Me: I'm sorry, did you say something?🤭

- Coach Sahil

[Coach Sahil @ATTumbling]

Doing drills without focus, intent and excellence is like washing your hair without shampoo, conditioner or protectant...

It's NOT going to have the desired results you're looking for 🙅❌

- Coach Sahil

[Coach Sahil @ATTumbling]

How To Give Your Tumbling Coach A Heart Attack💔🤛

Athlete: "Hey coach I threw my (insert skill she's NOT ready for) on my trampoline all weekend, wanna see!?"

Coach: 😳"You did what?!"😠

- Coach Sahil

[Coach Sahil @ATTumbling]

@VimeoStaff WE TRIED to contact support, you system is so ridiculous that it LOGS US OUT as soon as we try and get to the contact page. Nice way to treat a customer.

[Coach Sahil @ATTumbling]

⤴️ 15 jumping jacks
🏃‍♀️ 1 set of suicides
🏋️ 10 pushups
⚡20 V-Snaps
🧠 1 x Visualize Technique
🤸 Throw tumbling pass

💁 If it doesn't land, it's not competition ready

- Coach Sahil

#tumbling #CheerNetflix #usasfworlds

[Coach Sahil @ATTumbling]

Coach: I'm sorry Suzy, but I'm pulling your pass. It has become too inconsistent & I can't risk an injury

Suzy Next Week: *shows up to every tumbling class, buys 17 private lessons & goes beast mode*

Coach: 🤷‍♂️ WHERE WAS THIS DEDICATION 2 WEEKS AGO?!

- Coach Sahil

#tumbling

[Coach Sahil @ATTumbling]

Repeatedly saying "you're ok" when an athlete crashes & burns, will have the following benefits:

⬇️ Pain by 47% *
⬇️ Chances of tears by 30% *
💪 Boost strength by 20% *
⬆️ Chances of another rep by 50% *
⬇️ Gym wide fear by 70% *
*Your mileage may vary

- Coach Sahil

[Coach Sahil @ATTumbling]

@chall0050 Lol it takes courage to admit that one. Proud of you for growing 😉

[Coach Sahil @ATTumbling]

Athletes Be Like... "i CaN oNLee dO mY tUcK On tHe RoD fLoOr"

😒Uhm, you could do your tuck on ANY floor if you were...

💪 Strong enough physically
🧠 Resilient enough mentally
🧘 Patient enough with your training

- Coach Sahil

#cheer #tumbling

[Coach Sahil @ATTumbling]

It can be hard to see eye to eye 🧐
#Tumbling #CheerNetflix #gymnastics

[Coach Sahil @ATTumbling]

New Coach: *watches a drill online* ...Ohh I'm a try this!
*Fails*
Also New Coach: ThIs dRiLL D0eSn'T EvEn w0rK!

Me: Are you sure the drill doesn't work? Or is it that YOU didn't know how to work the drill? 😏

- Coach Sahil

#tumbling #CheerNetflix #gymnastics

[Coach Sahil @ATTumbling]

Coach: *gives a correction*

Athlete: 😊Ok! *fixes the problem next rep*

Coach: 😮Sweet baby Jesus! Where have you been all my career!? Please join ALL of my teams and never leave me!🥰

- Coach Sahil

#tumbling #cheernetflix #gymnastics