AUB Wellness Program

Dedicated to optimizing the health and well-being of the AUB community and the region through evidence-based comprehensive programs and holistic services.

[AUB Wellness Program @AUBWellness]

Last week, on the occasion of Worlds Family Doctor day we had a booth at ABC verdun to raise awareness about healthy lifestyle changes! #healthylifestyle #preventativehealth
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[AUB Wellness Program @AUBWellness]

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[AUB Wellness Program @AUBWellness]

With Each Other - A 3 Part series by Dr. Dinah Ayna. Session 1 was about understanding the person and the workplace to identify interpersonal and contextual factors relevant in the workplace. #workplace #wellness #employeewellbeing

[AUB Wellness Program @AUBWellness]

Today, Mrs. Wedad Dallala provided our Nurses a session about Mindful Nursing, targeting short guided techniques: The vagal break, The emergency brake, and the compassion shield. #mindfulness #mindfulnurse

[AUB Wellness Program @AUBWellness]

A beautiful hands on session Aromatherapy: Wellness through Fragrance by Dr. Nicole Bou Khalil. The session highlighted the importance and significance of Aromatherapy for our well-being.l with participants being able to smell different scents. #aromatherapy #wellness

[AUB Wellness Program @AUBWellness]

Hand in hand at AUBMC to shed the light on COPD disease’s early signs and learn how to protect your lungs through early detection & smoking cessation. #copdawareness #smokingcessation

[AUB Wellness Program @AUBWellness]

What is better than a laugh?! Mrs.Nawal Fleihan provided us with a Laughter Yoga Session: Healing Through Humor, and it was definitely a laughter therapy experience! #laughteryoga #Wellness

[AUB Wellness Program @AUBWellness]

Dr. Umayya Musharrafieh, Chair of Department of Family Medicine, provided a session “Not Good Enough: Dealing with Comparison Culture” as part of our Annual Wellness Agenda.

[AUB Wellness Program @AUBWellness]

Today we had a very interesting seminar, Always On: Escaping the Pressure to be Constantly Available by Mrs. Jana Issa. #wellness #connecting #disconnecting

[AUB Wellness Program @AUBWellness]

Two great sessions: The Healing Switch & How to Activate your Body’s Built-In Recovery System were provided by Mrs. Cynthia el Mortada to the AUB Community! “The body heals in safety, not speed”. #wellness #healing #recovery

[AUB Wellness Program @AUBWellness]

We know how you feel all day at your desk, and we are here to help you! We launched our Annual Wellness Agenda with an Office Yoga session:Moves for Desk Survival by our yoga instructor @alignwithsandra to release tensions from different body parts! #wellness #yoga #officeyoga

[AUB Wellness Program @AUBWellness]

Our Annual Wellness Agenda is out!
Check out the full Agenda on the link below:
https://t.co/fEkx15HKql

[AUB Wellness Program @AUBWellness]

Schedule your Wellness Visits through MyChart. We are now live on MyChart! #Wellness #scheduling

[AUB Wellness Program @AUBWellness]

Join us for this transformative experience and take the first step toward a more mindful, balanced, and productive work life.
More Information & Register Link: https://t.co/AmC2b45kTP

#mindful #mindfulness #mindfulnessatwork #course #healthandwellness #healthandwellnessaubmc

[AUB Wellness Program @AUBWellness]

The Health and Wellness Center and ObGyn Department joined forces for “Lifestyle Approach to Fertility”. Dr. Ghina Ghazeeri, Dr. Maya Romani, Dr. Lina el Taha, and Ms. Rewa Youness discussed importance of Lifestyle for Fertility.Laughter yoga with Mrs. Nawal Fleihan was done.

[AUB Wellness Program @AUBWellness]

From our Sleep Well: Tips for Better Sleep Hygiene Seminar by Dr. George Assaf. Dr. Assaf discussed the importance of good quality sleep and tips about sustaining a good quality sleep schedule. #bettersleep #sleephealth #sleephygiene #wellness

[AUB Wellness Program @AUBWellness]

Join our World No Tobacco Day Booths to know more about all that is hidden behind those flavors! #saynotosmoking #smokingcessation #Wellness #smokefree #saynotoflavoredtobacco

[AUB Wellness Program @AUBWellness]

هل تعاني من كثرة التفكير وتجد صعوبة في السيطرة على أفكارك؟ نحن هنا لمساعدتك على استعادة الهدوء الذهني.

[AUB Wellness Program @AUBWellness]

Why wait? Invest in YOU!

Join us for this transformative experience and take the first step toward a more mindful, balanced, and productive work life.

Register now: https://t.co/JyN8prM1iL
#mindful #mindfulness #mindfulnessatwork #aub #aubmc