Full Quad Day Workout:
Hack Squat - 1 Set to Failure in the 5-8 rep range.
Leg Extensions - 2 Sets to Failure in the 6-9 rep range.
Deep Close Stance Leg Press - 2 Sets to Failure in the 6-9 rep range.
Adductors - 2 Sets to Failure in the 6-9 rep range.
My first Podcast episode is out! Listen to "No gym! What now?" on The Fitness For All Podcast. https://t.co/jXYYR5A6u6
Available on Spotify and Apple Podcasts soon!