@waterat3pm Then I switched to a more normal diet, and was eating every day. A Gallon of water a day, at least 5 Grams of Creatine, Multi Vitamins /Multi-minerals, 8-9 Hours of sleep at least 5 days a week. Find food, and snacks to eat that are healthy that you personally love.
@waterat3pm 3 Months, Long distance cardio 3 days a week, Lifting 3 days a week, Gallon of water a day, 5 Grams of Creatine. and I only ate a big salad with hard boiled eggs, a lot bacon (or any meat), cheese, and low calorie ranch every other day which was around 1,300-1,800 Calories.