I spit Sarcasm. I write what I want. I'm not your average cookie cutter author. I'm real, so I'll write about real shit.
LBGT,Rape,Drugs,Violence and Smut.
3 years ago I decided to take my life back. Today is my surgery anniversary. I started this journey weighing in at 468lbs. And today I’m at 199lbs. My whole life has changed. It has not been easy by no means but I… https://t.co/OXfjEXNhvd
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Face to face Friday
I don’t even remember getting that big. I still have a ways to go but all I can say is I’m a work in progress
I started this Journey at 468 Lbs. My lowest weight was 191 I’m at 216 and I have… https://t.co/bkvITgEE9g
So I haven’t done a side by side in a while..
This journey hasn’t been easy by no means but I wouldn’t trade for it anything.
I haven’t made goal weight yet and that’s okay, I’m trying really hard.
This was… https://t.co/VySw4w9gJE
Today’s work out was a beast
My warm up was 15 minutes on the treadmill
I did the 30 minute circuit and then I did
4 reps of 15 on the Bicep Curl
4 reps of 14 on the triceps push down
4 reps of 15 on the… https://t.co/vlSAuH6usT
I did the following
23 minute warm up on the treadmill
I did 4 reps of 20 on the bicep curl
I did 4 reps of 20 on my triceps push down
I did 4 reps of 20 on the chest press
I did 4 reps of 20 on the band pull… https://t.co/ML8RDyH5C3
Today is leg day and core..
Started out on the elliptical for 13 minutes
hamstring curl 4 sets of 20 per leg and then together
Quad extension 4 sets of 20 per leg and then together
Leg press 4 sets of 20 with… https://t.co/PyTeY6ZWUh
Today’s work out is legs this is what I did today..
Warm up on the bike for 15 minutes
Then I started my workout
3 sets of 15 per leg on the Hamstring Curl
3 sets of 15 per leg on the Quad Extension
3 sets of… https://t.co/CrDrc7kSWb
Today is day 6 of the gym and today was upper body day and I threw in just a little legs because it’s relaxing
I did the following
23 minute warm up on the treadmill
I did 3 reps of 15 on the bicep curl
I did 3… https://t.co/fE1BNLpiUA