Ava Garrard

[St. Ambrose TF / XC @SAUTFXC]

NAIA XC NATIONAL CHAMPIONSHIPS RACE DAY!!

GO KAITLYN!!!

🗓️ Friday, November 17
⏰ Women @ 12:30 (CST)
📍Fort Vancouver National Historic Site, Vancouver, WA
📈 https://t.co/Rbrh6AWDLy
🎥 https://t.co/YMmTtx9heG

GO BEES!!
#saubees #sauxc #everyopportunity #gobees

🐝🔥

[St. Ambrose TF / XC @SAUTFXC]

CCAC update:
Kaitlyn Knoche finishes 8th place bringing home All-CCAC honors!!! 🐝🔥Congratulations, Kaitlyn!!!

[Fighting Bees Athletics @SAUBEES]

Congratulations to Kaitlyn Knoche, who was named the CCAC Runner of the Week for the second time this season https://t.co/YQUqI5kbnC

[Ava Garrard @AvaGarrard]

That’s my girl!!

[Fighting Bees Athletics @SAUBEES]

.@SAUTFXC: Knoche named CCAC Runner of the Week https://t.co/bTYyoUyipk

[Fighting Bees Athletics @SAUBEES]

Women's Cross Country: Knoche, @SAUTFXC take titles at Fighting Bee Invitational https://t.co/2zs9tOoVBF

[North Scott XC @NorthScottXC]

Congratulations to our State Qualifiers. Kaitlyn Knoche 11th. Nik Davis 7th. Peyton Madison 13th. See you Saturday in Fort Dodge🏃🏼‍♀️🏃💪🏻🏆

[Costas Goulas @LsabreAvenger]

Let's recall Billy Mills who, despite slipping off the pace round the top bend, turns on a searing last hundred to surge past Ron Clarke first and then Mohammed Gammoudi late to snatch a staggering Olympic title in 28:24.4 (OR, PB) over the men's 10000m 58 years ago last Friday

[North Scott XC @NorthScottXC]

Great job to the varsity ladies on their 2nd place finish at Wartburg today. Medalist-Peyton 11, Bailey 15, Kaitlyn 29, Hattie 37, Ella 38

[Clinton Activities @Rise_Above_CHS]

CLINTON HS ATHLETICS SIGNING DAY
Nate Beeler
Midland University - Powerlifting
Good Luck Nate!!
@CHSROYALARMY

[LadyNSTF @NSGirlsTrack]

Excited to see what these ladies can accomplish on the blue oval!

[Ava Garrard @AvaGarrard]

Alter Ego

[Matt Coss @mattcoss78]

Girls 800 -- 1. Morgan Jennings (Assumption), 2:25.22; 2. Kennah Block (Bett), 2:30.67; 3. Brooklyn Strief (NS), 2:37.99; 4. Jada Hoffman (Assumption), 2:39.09; 5. Kylie Daily (Dav. West), 2:41.30

#iahstrk

[Matt Coss @mattcoss78]

1,600 — 1. Tarun Vedula (PV), 4:38.08; 2. Seth Cheney (IC West), 4:39.63; 3. Andrew Miller (PV), 4:45.56; 4. Logan Soedt (NS), 4:56.26; 5. Ryan Heden (Bett), 5:06.15

#iahstrk

[Ryan Timmerman @ryantimmerman3]

4x800:
1. Bett (H. Beintema, S. DeFauw, E. See, M. Williams) 10:13.92; 2. North Scott 10.14.83; 3. CR Prairie 10:17.16; 4. PV 10:52.11; 5. Musc 11:33.90; 6. DBQ Hemp 11:43.30

#iahstrk

[Ryan Timmerman @ryantimmerman3]

800:
1. Josie Case (PV) 2:24.30; 2. Lydia Sommer (PV)2:24.48; 3. Lily Johannes (CR Prairie) 2:25.88 4. Peyton Madison (North Scott) 2:33.59; 5. Kaitlyn Knoche (North Scott) 2:34.80; 6. Kayla Overton (Dav North) 2:35.28; 7. Hannah Beintema (Bett) 2:36.70

#iahstrk

[Nate Beeler @natebeeler_]

Squatted 501 today!! BW was 163lbs this morning‼️ 1 week out until HS nats in Chicago feeling pumped

[Myles Turner @Original_Turner]

9,000 Pieces And Many Cuss Words Later… @LEGO_Group

[North Scott Schools @NorthScottCSD]

Your North Scott Lancer Bowling Team competed in the state competition today - and placed FOURTH! Huge congratulations,
bowlers and coaches! #LancerPride

[North Scott High School @NorthScottHS]

@NSRobotics6603 looking good at state!! #lancerpride

[North Scott High School @NorthScottHS]

Good luck to @NSRobotics6603 tomorrow at state!! #lancerpride