Average Jacks Podcast

🎙️ Host of the Average Jacks Podcast 📖 Author of Habits, Happiness, & Health 💪 Helping you create a better life 🌐

[Average Jacks Podcast @AverageJacksPod]

Left photo I was unhappy, not exercising, doing nothing about my bad habits

I was not working on myself everyday.

But I created LASTING HABITS that changed my health and happiness.

I started small, I pushed myself and I’m still going to this day. Self improvement never ends

[Average Jacks Podcast @AverageJacksPod]

Upbringing equips us with vital tools and perspectives for navigating life's difficult choices and challenging moments. It shapes how we face adversity. #Upbringing #LifeSkills

[Average Jacks Podcast @AverageJacksPod]

Lost and unsure of identity and desired life, the journey through recovery and self-discovery revealed a truer self, different from the one who initially wanted to retreat. #SelfDiscovery #Recovery

[Average Jacks Podcast @AverageJacksPod]

Stop asking if you can put Netflix on. Instead, get in the kitchen, help people, create content, and do what you're passionate about. Live your truth—walk it like you talk it. #Passion #Action

[Average Jacks Podcast @AverageJacksPod]

Many meal prep companies claim 'organic,' but only 9% of their ingredients might be. At this farm, 40-50% of produce is organic, and with ethically-raised chickens, it's 90-95% organic. Taste the real difference. #OrganicFood #FarmToTable

[Average Jacks Podcast @AverageJacksPod]

The fear of messing up online silences many. But what if the 'acid bath' of trying reveals people actually like your work? Taking the first step, even imperfectly, is crucial to finding your path. #FirstStep #OvercomeFear #PersonalGrowth

[Average Jacks Podcast @AverageJacksPod]

Everyone can benefit from therapy. Talking and assessing what's holding you back is key to reaching your goals. A second opinion can help overcome internal barriers and understand why you feel stuck. #MentalHealth #SelfImprovement

[Average Jacks Podcast @AverageJacksPod]

The #Sleep #Health #Fitness

[Average Jacks Podcast @AverageJacksPod]

Younger me wrote a letter to my dad: 'Keep this, one day I'll be on the podium.' It's a scary thought, because people often don't take big dreams seriously. But if you believe in yourself and work hard, you can achieve them. #Dreams #Motivation

[Average Jacks Podcast @AverageJacksPod]

Dealing with nerves? Remember: nerves mean you care. They're just excitement in a different form. Try positive self-talk; it can make all the difference on the start line. #Mindset #Performance

[Average Jacks Podcast @AverageJacksPod]

Do what feels good. Don't change for others. Put yourself first. Saying 'no' is powerful. Keep those who respect your boundaries close. #SelfLove #Boundaries

[Average Jacks Podcast @AverageJacksPod]

Believe in yourself—even when others doubt you. There will be hard days, especially in extreme sports like bodybuilding. But if you want it, stick with it and just do it. #SelfBelief #Bodybuilding

[Average Jacks Podcast @AverageJacksPod]

Everyone makes mistakes. The key isn't avoiding them—it's how you respond and move forward. Learn from the missteps, and keep going. #Resilience #GrowthMindset

[Average Jacks Podcast @AverageJacksPod]

Meditation was consistent, then pregnancy + pandemic = stop. Stress & anxiety crept back. It was a reminder: I wasn't as calm as I used to be. Small habits can make a big difference! #Meditation #SelfCare

[Average Jacks Podcast @AverageJacksPod]

Don't compare your journey to others. What seems small to them might be massive for you. Focus on what you can control: your own path and progress. You do you. #SelfGrowth #Focus

[Average Jacks Podcast @AverageJacksPod]

Networking FOMO is real. Balancing work and life feels impossible sometimes. You're not alone in the struggle. #Networking #WorkLifeBalance

[Average Jacks Podcast @AverageJacksPod]

Winning more spending battles than losing them is key. Anyone can learn this—it's a journey! I taught myself through books & YouTube, and now I teach others. No PhD needed! #SpendingTips #PersonalFinance

[Average Jacks Podcast @AverageJacksPod]

18 months ago, I was a different person. Six months ago, still different. I'm not content—I want a better version of myself. To improve, things must change. If nothing changes, nothing changes. #SelfImprovement #PersonalGrowth

[Average Jacks Podcast @AverageJacksPod]

Hate can be jet fuel—but it has a termination point. Use it for escape velocity, then shift. You can't stay miserable forever. Just don't hold others to the same standards you have for yourself. #Mindset #Motivation

[Average Jacks Podcast @AverageJacksPod]

Lifelong learning is crucial for success. With so much info at your fingertips, why wouldn't you continue to better yourself and learn more about what you want to do? #LifelongLearning #PersonalGrowth

[Average Jacks Podcast @AverageJacksPod]

Small consistent actions add up! It's not just about the gym—are you hydrating, eating well, and getting your steps in? It's the basics that make the biggest difference. #SelfCare #Consistency