Amman Valley Harriers

A friendly group of runners of all ages and abilities running races, championships and social events since 1983 🏃🏃‍♀️

[Amman Valley Harriers @AVHarriers]

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Diolch.

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[Welsh Athletics @WelshAthletics]

It was a great day in Newtown for the Inter-Schools / Inter-Regional Cross Country Championships! Diwrnod gwych! 🏃‍♂️

Full results / Canlyniadau llawn ➡️ https://t.co/lO9ShtSCvT

[Welsh Athletics @WelshAthletics]

The Inter-Schools & Inter-Regional Cross Country Championships return today! 🤩

Pob lwc to everyone competing today! 🏃‍♀️

Find all the event information from timetables to results here ➡️ https://t.co/YJmnQGnTGJ

📸 Paul Stillman

[Amman Valley Harriers @AVHarriers]

A win for Wendy in one of her favourite races - the Ron Skilton Half Marathon in Llanwrtyd Wells 🥇👏🏻

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#ammanvalleyharriers #ronskiltonhalfmarathon #trailrunning

[Amman Valley Harriers @AVHarriers]

Wendy was 6th Lady and 2nd F45 🥈 at Race The Train in Tywyn 🏃‍♀️🚂

The annual cross country event is organised by @RotaryClubTywyn and attracts participants from all over the world.

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#ammanvalleyharriers #avhontour #racethetrain

[Holly Lewis @Hol_Lews]

One Fyne Night! Took the AVH vest on tour 🔴🔵. What a great event at Fyne Court @ChannelEventsUK 7th female & 3rd in age category for me. 3rd overall & 2nd in age category for Edwards! There’s life in these old dogs yet 🙌🏼 #channelevents #onefynenight #trailrunning #AVHontour

[Amman Valley Harriers @AVHarriers]

@Hol_Lews Pob lwc! 👍🏻🔴🔵

[Amman Valley Harriers @AVHarriers]

Joy for John on his jollies 🏖

John Perkins couldn't resist taking part in the Swanage Carnival Fun Run while on holiday in Dorset.

He flew around the four-mile course in just over 22 minutes to claim his first win on English soil! 🥳

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#ammanvalleyharriers #avhontour

[Amman Valley Harriers @AVHarriers]

Summer Series success 🥇

Wayne Lewis claimed 1st Male Vet in @Run4AllNeath's 5K Summer Series.

The final fixture took place at #Aberavon earlier this week.

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#ammanvalleyharriers #5Kraces

[Amman Valley Harriers @AVHarriers]

Hills and thrills ⛰️

Ras Ad-Clad is one of our favourite local events. Each year, the hilly mixed terrain race alternates direction between Llanwrda and Caio.

Rob, John, Clara, and Wendy earned podium places and quirky prizes! 😁

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#ammanvalleyharriers #supportlocalraces

[Amman Valley Harriers @AVHarriers]

Clara's 2023 just keeps getting better, as she claimed another ultra victory in her longest race to date 🥇🏆🥳

Only 23 finished the gruelling 100km GB Ultras Beacons Way event in horrendous conditions 💦

Clara crossed the line alongside Henry in 18:56:17.

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#GBUltras

[Amman Valley Harriers @AVHarriers]

Couple goals ♥️

Wayne L was supposed to be on driving and photo taking duties as wife Keri took on @ToughRunnerUK's Cardiff Epic Trail 10K.

He couldn't resist a late entry though and finished 7th out of 240!

Keri had a great, muddy run too.

Great stuff, both! 👏🏼

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[Amman Valley Harriers @AVHarriers]

First ultra ✅
30 miles of North Pembrokeshire coastline ✅
Awful weather conditions ✅
Brilliant birthday ✅

Well done to Nic C, Nic P (and Ian) for enduring this Hydro Dragon Events challenge from Fishguard to Cardigan! 🎂💦☔👏🏼

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#ammanvalleyharriers #ultratrailrunning

[Amman Valley Harriers @AVHarriers]

Who doesn't love a BBQ social after a club trail race around Dinefwr?!

We made the most of the facilities @LlandeiloCC after the latest Dai James memorial series fixture.

Props to Rob on cooking duties! 🍔🌭🍗😋👌🏻

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#ammanvalleyharriers #dinefwr #llandeilo

[Amman Valley Harriers @AVHarriers]

It was an AVH clean sweep at @OffTheTarmac's Pen y Fan Challenge yesterday ⛰️🥇🥇

Rob was 1st Overall on the half marathon route with TWO summits of southern Britain's highest peak, setting a new course record of 2hrs 3 mins! 🤯🥳

Elinor was 1st Female in 2hrs 34 💪🏻👏🏼

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[Amman Valley Harriers @AVHarriers]

Now Tri to relax! 🏊🚴🏃🏻🏃‍♀️😩

Huge congrats to Geraint J, Morgan, and Naomi for completing IRONMAN 70.3 Swansea.

Naomi won 🥈 in her age category 🥳

Meanwhile, Naomi's other half Iwan completed Titan Brecon on Saturday - a middle distance triathlon.

Mega efforts, all! 👏🏼

[Amman Valley Harriers @AVHarriers]

Emma headed east for the Mic Morris Torfaen 10K and recorded a new PB over this distance 🏃‍♀️🥳

The fast course starts in Blaenavon, with the finish in Pontypool Park.

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#ammanvalleyharriers #torfaen10K

[Amman Valley Harriers @AVHarriers]

Steve was third at Ras Hwyl Brechfa - a 7.5-mile trail run along forestry tracks from the NRW's Keepers car park, with almost 300m of elevation 🌲⛰️

All proceeds will go towards Ysgol Eglwys Llanllwni and Cylch Meithrin Llanllwni 🏫

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#trailrunning #carmarthenshire

[Amman Valley Harriers @AVHarriers]

Fresh from Saturday evening's Rabbit Run, Caroline and Tina were back out on Sunday morning for Llangunnor 5K.

They were joined by Mark T and Nick V for an undulating route with views of Carmarthen and the Towy Valley.

🏃🏻🏃‍♀️🏃🏻🏃‍♀️🔴🔵🏅

#ammanvalleyharriers #supportlocalraces

[Amman Valley Harriers @AVHarriers]

This evening, Caroline and Tina took on @The_RabbitRun - a 7.5-mile trail race in Merthyr Mawr.

Incorporating the Welsh Trail Championships, the race features some tasty dunes, plenty of mud, and even a river crossing! 🚣💦

Nice one, ladies! 👏🏼

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#ammanvalleyharriers