Cassie Nevitt

Helping women speak confidently so they can attract the positive attention they want

[Cassie Nevitt @AVibrantBody]

[MOMENTUM] Zoom Meeting Tuesday - Details - https://t.co/8Ea97OLTdA

[Cassie Nevitt @AVibrantBody]

News From Vibrant Body - https://t.co/KKcTCrhcGA

[Cassie Nevitt @AVibrantBody]

Ready to get some real traction?  Start this week off right. - https://t.co/4sMa9uKQWs

[Cassie Nevitt @AVibrantBody]

News From Vibrant Body - https://t.co/7LH1lRxlEU

[Cassie Nevitt @AVibrantBody]

News From Vibrant Body - https://t.co/HJ4iHDOjbw

[Cassie Nevitt @AVibrantBody]

News From Vibrant Body - https://t.co/4Et5SFLpcP

[Cassie Nevitt @AVibrantBody]

Get momentum going and grow your #business! Check out @FabFempreneurs upcoming #workshop for female #entrepreneurs: http://t.co/DkDDDAhkPN

[Cassie Nevitt @AVibrantBody]

A joy to work with you, @bellekohen. Thanks for the shout out!

[Cassie Nevitt @AVibrantBody]

Loving Dove's #LoveYourCurls campaign :)

[Cassie Nevitt @AVibrantBody]

When you are feeling exhausted... what does your neck do? Your shoulders? Your Back?

[Cassie Nevitt @AVibrantBody]

Gardening: Break up time spent bending over - position supplies so you have to walk periodically to give your back and legs a break.

[Cassie Nevitt @AVibrantBody]

Powerhouse "lid": lift sternum, open chest, shoulders down. Lengthen back of neck without dropping chin. Great CPE with Cynthia Lochard!

[Cassie Nevitt @AVibrantBody]

Lift the whole inner column of your body - from the arches of your feet, through the insides of the legs to the pelvic floor, all the way up

[Cassie Nevitt @AVibrantBody]

Shoveling? Take breaks to open your chest and stretch your shoulders. With arms behind you, lift your collar bones to the sky.

[Cassie Nevitt @AVibrantBody]

Periodically fan your hands, bend your wrists back, and stretch open the palms of your hands - especially after typing, knitting, writing

[Cassie Nevitt @AVibrantBody]

Be kind to your eyes. Take breaks from the computer, reading, and tv to exercise the ranges your eyes would use in nature.

[Cassie Nevitt @AVibrantBody]

Keeping the families and friends of Sandy Hook Elementary School in our thoughts and prayers this week. May God be with them.

[Cassie Nevitt @AVibrantBody]

Our Hearts Are Broken. http://t.co/bKUlwaGK

[Cassie Nevitt @AVibrantBody]

Breathe! Empty the lungs completely on exhales and fill completely on inhales to charge your body with oxygen.

[Cassie Nevitt @AVibrantBody]

Avoid crossing your legs when sitting in a chair. This position wears on the knees & hips, and promotes imbalances in the pelvis and spine.