A.V.

I'm a road, trail and OC runner, cyclist and triathlete. Tracking my workouts and reviewing my gear. [#BibRavePro & @Balega Impi Ambassador]

[A.V. @AVRuns]

Finally ready to
Unleash at the
Coolest show!
Killin' it! #hondacivictour

[A.V. @AVRuns]

Incredible story.

Chemotherapy, Then
the U.S. Championships,
for Gabriele Grunewald https://t.co/sIeelPR3Ta

[A.V. @AVRuns]

@azsungoddess1 Great meeting you!!! Good luck getting the rest of your letters! #BibChat #BibRavePro

[Emily White @azsungoddess1]

5k done, time to go run another 5 miles #halfmarathontraining . Nice meeting @AVRuns ! #bibchat #bibravepro

[A.V. @AVRuns]

@azsungoddess1 @StartLineRacing I'll have my #BibChat singlet on!!

[A.V. @AVRuns]

Racing in the @StartLineRacing AZ Sunrise Series on Sun. morning. Excited to knock another state off my race list! #BibRavePro #BalegaImpi

[A.V. @AVRuns]

A5: Lay out my race clothes the night before. Always! #BibChat https://t.co/Hr9uERV2ro

[BibRave @BibRave]

Q4: Planning can reduce the need to improvise, so what things do you pack/plan for/check before race day or a long run? #BibChat

[A.V. @AVRuns]

A3: whatever it is, POWER THROUGH! #BibChat https://t.co/Y11auDlCEK

[BibRave @BibRave]

Q3: When situations change (weather/injury/life), how do you discern the difference between changing your plan/goal and giving up? #BibChat

[A.V. @AVRuns]

@Jmonst Long time, no #BibChat!

[A.V. @AVRuns]

@BibRave A2: When it was like 2 degrees in Nashville for the Hot Chocolate race and the water froze on the course!! #BibChat

[A.V. @AVRuns]

@ErinTtweeting Howdy! #BibChat

[A.V. @AVRuns]

I AM BACK!! Hi, #BibChat 👋🏼 AV from NJ here!

[La Flamme Rouge @laflammerouge16]

We have a new #1 harder climb in the world and is in Italy: San Glisente Pozza from Esine. Coefficient: 3333.

Beats Galipan by 300 points.

[A.V. @AVRuns]

A4: I always start with good intentions, but too many temptations (junk food, sleep, laziness)! #BibChat https://t.co/XGpUdI7oqh

[BibRave @BibRave]

Q4: In life/running, do you tend to make smart choices and set yourself up for success, or are you often your own worst enemy? #BibChat

[A.V. @AVRuns]

A3: I used to be better... need to get back on track! #BibChat https://t.co/yHrFu1BlMb

[BibRave @BibRave]

Q3: Do you consider yourself to be a smart/thoughtful eater? Explain! #BibChat

[A.V. @AVRuns]

A2: @RoadID, always. #BibChat https://t.co/TJjckeXlmB

[BibRave @BibRave]

Q2: What’s the smartest thing you do to stay safe? #BibChat

[A.V. @AVRuns]

A1: Remember how GOOD I feel when I train right! #BibChat https://t.co/gYhWbCE6Tl

[BibRave @BibRave]

Q1: With all the distractions (and excuses) out there, how do you stay focussed and smart about your training? #BibChat

[A.V. @AVRuns]

Hey #BibChat!!!! AV from NJ here 👋🏼👋🏼👋🏼

[Kara Goucher @karagoucher]

What's it like to learn of a medal upgrade 10 years after the race? My thoughts on Osaka- in 2007 and 2017.
https://t.co/aheqjoYXhj

[A.V. @AVRuns]

Time to #ridepeloton!