🅰️WPerformanceCoaching

@Alan_Wil5on |Strength Coach|Cancer/Leukemia Rehab|Dedicated To Maximising Your Athletic Performance|Strength|Power|Fitness & Aesthetics|

[🅰️WPerformanceCoaching @AWperformancePT]

@HMRCcustomers Yes I am but my accountant has no idea how it's going to work, if he doesn't how will I? 😟

[🅰️WPerformanceCoaching @AWperformancePT]

Coaching is more important than the program.

Understanding YOUR client, getting know them, their personality, their passions their happiness and there weaknesses is key making them feel relivant to your life also, a coaches relationship is the key to a clients success.

[🅰️WPerformanceCoaching @AWperformancePT]

Remember this, and it's not up for a debate

If you're losing INCHES, you're doing what you're supposed to, scales over the hot weather periods will fluctuate widely, inches are your score card

If you're losing inches keep doing exactly what you're doing, because it's working!

[🅰️WPerformanceCoaching @AWperformancePT]

Fatloss hack 🤔

Instead of trying to consume as little calories as possible, try and eat as many calories, AND as much food VOLUME as humanly possible, WHILST remaining within a calorie deficit.

I know, Mind blown 🤯

[🅰️WPerformanceCoaching @AWperformancePT]

Ditch the "HIIT" workouts

GET f*cking STRONGER

You've been doing pretend HIIT for years and guess what, you've not changed, your physique hasn't changed nor has your mindset.

Coaches across the globe are telling you the same thing, but YOU think YOU'RE right?

[🅰️WPerformanceCoaching @AWperformancePT]

8 Signs that you're making sick progress in the gym.

🔹You can do more reps
🔹You can lift heavier
🔹Your technique is better
🔹You recover quicker
🔹You feel confident
🔹You feel better in clothes
🔹You WANT progression
🔹You're becoming a bad ass

[🅰️WPerformanceCoaching @AWperformancePT]

1. Eat in a CALORIC deficit

2. Strength train to preserve your muscle tissue, more muscle mass you have the more calories you need!

3. Do your cardio for "helf"

Only 1 of these is essential whilst losing weight, no.2 makes weight loss sustainable
No. 3 is just a good idea.

[🅰️WPerformanceCoaching @AWperformancePT]

@Kutski @KTRAofficial Doug rascal

[🅰️WPerformanceCoaching @AWperformancePT]

@HollyMoore @piersmorgan He tells it how it is, honest, passionate about our country, really like the guy

Hope you're all good Holly in these crazy times x

[🅰️WPerformanceCoaching @AWperformancePT]

@HeyNickMitchell @v_ictormeldrew 121 pt is a grey area and oddly quite safe in comparison to fucking shopping, ive had to close my private gym down today

[Maguire Family Law @divorcexpert]

Why don't the corporate giants; Google, Amazon, Apple, Facebook pay their fair share of corp tax like everyone else? Even for 3 months? This can then support NHS, testing, healthcare, business and PEOPLE @piersmorgan @bbc5live @BorisJohnson @Channel4News #covid19UK #nhsworkers

[Fiona Jane Sadler @fi_fitz]

After telling everyone ben was gonna bump me off this weekend it appears he had other plans. I have NEVER been so shocked or speechless in my life. He told me he asked my parents... Apparently they are cartwheeling at the thought of getting rid! Xx

[Lucy Roberts @lucywaterski]

Team GB came 5th at the European Championships! 🇬🇧🇬🇧🇬🇧@BWSW_HQ @PhysiofitUK @CheadleHulmeSch @Mitts0919

[Caroline Lucas @CarolineLucas]

Body language speaks volumes

I’d spent nearly 3 hours watching him in a prone position & it got too much!

Plus - how dare he label those of us trying to stop No Deal “undemocratic”

His Government has no mandate for this vicious Brexit - and is trying to bypass parliament

[Lucy Roberts @lucywaterski]

Equal PB in slalom at the European Championships- really pleased with my performance. @PhysiofitUK

[Lucy Roberts @lucywaterski]

Here’s my winning jump at the 2019 British nationals ! 32.1 meters (105 feet) @BWSW_HQ @GirlsThatFly @ThisGirlCanUK

[Lucy Roberts @lucywaterski]

I’m the 2019 British under 17 girls trick, jump and overall champion. Thanks to all my amazing Waterski coaches and those who support me off the water to( especially my parents ❤️)
@PhysiofitUK @CheadleHulmeSch @SportatCHS @Mitts0919 @PR_F1tness @paul_stonier

[🅰️WPerformanceCoaching @AWperformancePT]

@lucywaterski @PhysiofitUK @CheadleHulmeSch @SportatCHS @Mitts0919 @PR_F1tness @paul_stonier Congratulations!!!!!! 😊😊