I immediately go silent when something upsets me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private. i prefer handling my problems on my own
THINGS I’M NO LONGER APOLOGIZING FOR:
* My feelings
* Having boundaries
* Saying NO to something I’m not really interested in doing
* Not answering the phone when I can’t or don’t feel like it
* Taking a break
* Asking for clarity when I don’t understand
* How other’s behave
* Changing and becoming better
* Putting Myself first
* Not settling for less than I deserve
* Letting go when I need to
* Healing at my own pace