Ayu Adnan

I'm all about saying it like it is...

[Ayu Adnan @AyuAdnan]

Proud to be Kops

[Ayu Adnan @AyuAdnan]

@f_theghost @meinmokhtar Brg

[Ayu Adnan @AyuAdnan]

I miss being able to go out. First round of chemo and daily radiation left me so out of touch. My days are sleep, a bit of food, plenty of ice compressions to counter the radiation heat. Pictured here with my 2 best cheerleaders. We will have more photos like this when I'm well.

[S A M @samcacaaa]

Women please please buat Kegel exercise kalau you sayang dalaman you as perempuan🥹

Kegel exercise fokus pada bahagian pelvic floor muscle. Termasuklah pundi kencing, rahim, usus & rektum.

Ibu2 lepas bersalin selalu senang terkucil kan. So kita nak kuatkan balik otot kat situ

[Ayu Adnan @AyuAdnan]

@thelostcndr3lla Please check how much the kurung Kedah is @aliacamelia

[Ayu Adnan @AyuAdnan]

Mana laki aku ni? Nak ajak buat gini gak!

[The Figen @TheFigen_]

So beautiful.

https://t.co/6u0n6hv62G

[Ayu Adnan @AyuAdnan]

@MyNameIsSalam Sial lah! Ingat bag murah ke apa

[Ayu Adnan @AyuAdnan]

@MyNameIsSalam Holy cow! Mcm mana leh jadi sampai camtu??

[Pop Base @PopBase]

Spain officially becomes the first country in history to win the Euros four times. #EURO2024

[Ayu Adnan @AyuAdnan]

@nrzu Whaaatt?? How'd that happen? Get well soon Nor!

[Ayu Adnan @AyuAdnan]

@meinmokhtar "Perlu ke mintak cerai?". Perlu sangat. Live your life, be free. Kalau nak hidup susah, biar atas kesilapan diri sendiri. Itu namanya pengajaran. Kalau hidup susah atas kesilapan orang lain itu penganiayaan. All the best, anon.

[Ayu Adnan @AyuAdnan]

@mamasan2712 If I had to work my ass off to maintain my own lifestyle, I guess a man just gets in the way.

[Ayu Adnan @AyuAdnan]

10 mins to go. Come on, Roma!
#acmilanvsasromaperth
#wadreamstate

[Ayu Adnan @AyuAdnan]

First time at Optus Stadium for Milan vs Roma. Great choice of event according to le hubs. Soccer atmosphere is awesome! #wadreamstate

[Ayu Adnan @AyuAdnan]

🤣🤣🤣

[SHILL HOUSE @shillhousecom]

Lol 😂

[Ayu Adnan @AyuAdnan]

@ateensaad Ekjekli!

[Ayu Adnan @AyuAdnan]

@ateensaad Lama nau citer ni tak resolve2 ek? Bising2 jap pastu senyap, pastu timbul balik. Wonder why...

[Ayu Adnan @AyuAdnan]

Unstoppable #UFC300 #MaxHolloway

[Ayu Adnan @AyuAdnan]

@MyNameIsSalam Selamat Hari Raya and maaf zahir batin, brah!

[Historic Vids @historyinmemes]

One of the most legendary intros in concert history

[𝓈𝓁𝑒𝓃𝒶𝒷𝒶𝓈𝒾𝒸 @slenabasic]

Haritu I tengok live sorang Dr kata rambut gugur ni mostly sebab hormon, genetik atau kurang protein.

I tanya lah selain dari makanan, kita boleh dapat sumber protein dari mana lagi ?

Korang bookmark dulu 🔖