Goals or successes are met or not (in most cases), NOT by the lack of knowledge or resources needed, but instead by lack of execution because of MINOR roadblocks or setbacks.
Resilience and persistence in times of adversity create champions. Stay the course 🫡
Effort must be applied in multiple areas in order to be successful in an endeavor.
You can’t pick and choose only the things you enjoy or are good at.
If you run away from doing the shit you need to get better at, you’ll always be frustrated
Do the work. Effort is a choice.
What if everyone adopted the mindset of:
You can either sit back and let shit happen to you
OR
You can go out and make shit happen for yourself
Drop the victim mentality. Go get it 😤
Fitness isn’t one size fits all
Nutrition isn’t one size fits all
Life isn’t one size fits all
Stop falling for the OPINIONS/preferences of ppl on social media. Their advice may be good, but it isn’t tailored to you & it may not work for you. Understand YOUR needs not theirs
Your choices (the majority of time) dictate your trajectory. Stop relying on luck, chance, or someone else to decide where you want to end up.
Control the controllable’s.
DO THE WORK.
PSA: you CANNOT build the body you want doing HIIT workouts or circuit style training day in and day out.
Use the weight room for what it’s meant for: building strength and muscle. Stop doing cardio with weights.
If fat loss is your goal do so with the proper lifestyle habits