Dylan & Ryan Cox

Join energetic 9-year-old , Dylan, and his old man, on “Between 2 Goal Posts,” a heartwarming father-son podcast that dives into the world of football & beyond.

[Dylan & Ryan Cox @B22GP]

🚨 Episode 20 is LIVE! 🚨
We’re throwing it back to the golden era of 90s hoops with sports author Paul Knepper! 🏀

Ever wonder what made the 90s New York Knicks so gritty? Paul breaks it all down, shares his all-time dream Knicks lineup, and gives Dylan a masterclass on sports interviewing.

Whether you’re a die-hard 90s NBA fan or a new hoops junkie, this is a must-watch. Hit the link below to tune in, and don’t forget to subscribe to the channel! 👇📈

📺 Watch here: https://t.co/ospcl4eAUq

#NBA #90sBasketball #NewYorkKnicks #PaulKnepper #SportsPodcast #BasketballHistory #NBAFinals

[Dylan & Ryan Cox @B22GP]

"Goals are outcomes. What you VALUE is your authentic self." 🔥 @brendan__hansen dropped this gem on Between 2 GoalPosts — and it might be the best life advice we've ever heard. Work on YOURSELF before you work on your sport. ️🥇 #BrendanHansen #Olympics #Mindset #Values #B2GP #Between2GoalPosts Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

"As soon as you think you know, you're beatable." 💡 Dylan asked @brendan__hansen what advice he'd give his 9-year-old self on Between 2 GoalPosts — and this answer hit DIFFERENT. Be obsessed with learning. 🏊‍️🥇 #BrendanHansen #Olympics #LifeAdvice #Mindset #B2GP #Between2GoalPosts Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

"Is this a scam call?" 😂 Dylan's reaction to @brendan__hansen getting a call from President Bush after losing his Olympic gold medal is PRICELESS. 🥇📞 #BrendanHansen #Olympics #PresidentBush #Swimming #B2GP #Between2GoalPosts Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

Dylan asked @brendan__hansen about workouts during Olympic training and Between 2 GoalPosts got the inside story on the "wheels" drill 💪 #OlympicTraining #Swimming #BrendanHansen #WorkoutMotivation #B2GP #Between2GoalPosts Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

"You never do anything extraordinary alone." 🙌 Dylan asked @brendan__hansen who guided HIM toward 6 Olympic medals on Between 2 GoalPosts — and the answer is a masterclass in mentorship, team-building, and what it means to pay it forward. #Mentorship #Olympics #BrendanHansen #TeamFirst #LeadershipLessons #Between2GoalPosts Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

"You're going to remember racing me today." 💥 That was @brendan__hansen's mindset on the Olympic blocks — and when he asked Dylan what that does to your brain on Between 2 GoalPosts, Dylan's answer was FIRE. It's never about the win. It's about the process. #OlympicMindset #ProcessOverOutcome #AthleteMindset #BrendanHansen #Olympics #Between2GoalPosts Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

6 Olympic Medals. 11 World Records. 1 Absolute Masterclass in Mindset. 🥇

Swimming legend Brendan Hansen joins the podcast to break down what it actually takes to become the fastest human on earth—and why your purpose matters way more than your performance.

Watch the full episode now on YouTube: https://t.co/AeXfcKPzQP

[Dylan & Ryan Cox @B22GP]

No scholarship. No TV cameras. Just pure love for the sport. When @kylekerrigan was on Between 2 GoalPosts, Dylan asked what most people don't realize about college swimming — and the answer will surprise you. D3 athletes are putting in just as many hours as D1. 💪 #CollegeSwimming #D3Athletics #SwimLife #GrindMentality #BetweenTwoGoalPosts
Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts.

[Dylan & Ryan Cox @B22GP]

A 9-year-old explaining why a skinny blue belt can beat a massive athlete in 5 seconds flat 🥋💡 Dylan made this point on Between 2 GoalPosts and @kylekerrigan couldn't argue with the logic. Jiu-jitsu isn't about size — it's ALL about strategy and situational thinking.
#JiuJitsu #MartialArts #SmartAthlete #KidsWhoGetIt #BetweenTwoGoalPosts
Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts.

[Dylan & Ryan Cox @B22GP]

Every Wednesday they knew it was coming. They dreaded it. And they still showed up. 💪 @kylekerrigan described the brutal lactate sets on Between 2 GoalPosts that forged one of the tightest D3 swim teams around. Blood, sweat, and tears — that's the recipe. 🏊
#AthleteLife #SwimTraining #MentalToughness #BetweenTwoGoalPosts
Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

They thought it would be cool like the basketball team... it was absolutely not cool 😂 @kylekerrigan told Dylan the story of the infamous midnight swim practice on Between 2 GoalPosts
#SwimTeam #CollegeAthletes #MidnightPractice #SportsStories #BetweenTwoGoalPosts

Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

What would you tell your 9-year-old self? 🤔 Dylan asked @kylekerrigan this on Between 2 GoalPosts and Kyle got real — he lost a massive race in high school and let the regret get to him. His advice: The past is the past. Focus on today.
#NoRegrets #MindsetShift #AthleteMindset #LifeAdvice #BetweenTwoGoalPosts
Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

Running isn't just cardio — it's a whole vibe 🏃‍️🎧 Dylan and @kylekerrigan on Between 2 GoalPosts about how running in the morning with a podcast or audiobook just CALMS you and gets you ready for the day. And Kyle? His best ideas come on the run. 👟

Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts
#RunningCommunity #MorningRun #ActiveMindset #RunnerLife #BetweenTwoGoalPosts

[Dylan & Ryan Cox @B22GP]

"Don't try to be Kirk Herbstreit. Don't try to be Joel Klatt. Just be YOU." 🎙️ Taylor McHargue (@tmchargue16) gave Dylan broadcasting advice on Between 2 GoalPosts. Whether you're building a podcast, a brand, or a career — this one's for you. #Broadcasting #BeYourself #ContentCreator #CollegeFootball #BetweenTwoGoalPosts Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

He complimented SMU's defense during a game at Oklahoma… and OU fans absolutely destroyed his Twitter 😂 Taylor McHargue (@tmchargue16) shared this hilarious moment on Between 2 GoalPosts and it's a perfect reminder of how passionate college football fans really are. #CollegeFootball #Oklahoma #SMU #Broadcasting #BetweenTwoGoalPosts Watch the full episode: https://t.co/bLfvZezZNP or listen wherever you get your podcasts

[Dylan & Ryan Cox @B22GP]

@JHarden13 @UtopaiStudios We'd love to hear more about your animated world on the podcast!

[Dylan & Ryan Cox @B22GP]

@Giannis_An34 Come for us! We'd love to have you on the podcast

[Dylan & Ryan Cox @B22GP]

@StephenCurry30 We loved the GOAT! We'd also love to have you on the podcast

[Dylan & Ryan Cox @B22GP]

@SHAQ Would love to have you on the podcast!