Battle Born Brain and Spine

Our team at Battle Born Brain and Spine in Northern Nevada is skilled and experienced in all manner of general and specialist neurosurgery preparation and care.

[Battle Born Brain and Spine @B3Spine]

If you are struggling with back pain or discomfort, contact Battle Born Brain and Spine to discuss the possibility of ADR with Dr. Rajamand and determine if it’s the right option for you.
https://t.co/Wr6yzfEVLt

[Battle Born Brain and Spine @B3Spine]

To understand more about #memory, memory lapses, and cognitive dysfunction, here’s a look at how a memory is created in the brain, as well as what’s happening when a person’s recall starts to slip.
https://t.co/rix9YK9SuZ

[Battle Born Brain and Spine @B3Spine]

Feeling stiff & fatigued? Give some of these exercises a try.
#endorphins #endorphinrelease
https://t.co/155jfNp86h

[Battle Born Brain and Spine @B3Spine]

You don't need to go to a gym or join a rugby team. Some brisk walking, yard work, or even dancing is just fine -- 30 minutes on most days of the week should do the trick.

[WebMD @WebMD]

Regular physical activity is a key way to keep yourself feeling young. It strengthens your muscles, boosts your energy, and improves your mood. https://t.co/MDcqyVIeDx

[Battle Born Brain and Spine @B3Spine]

🇺🇸Happy Presidents Day!🇺🇸
“In the end, it’s not the years in your life that count. It’s the life in your years” ~ Abraham Lincoln

[Battle Born Brain and Spine @B3Spine]

Roses are Red 🌹 violets are Blue 💙 wishing a Happy Valentines Day 💝from us, to you!

#happyvalentinesday #weloveourpatients

[Battle Born Brain and Spine @B3Spine]

Have you recently suffered a personal injury from a slip and fall or vehicle accident? Dr. Sina Rajamand can provide consultations, spine surgeon expert witness testimony, and litigation support. [phone]
#personalinjuryclaim.

[Battle Born Brain and Spine @B3Spine]

About 15% of older adults have mild cognitive impairment, which is the largest risk factor for the development of dementia or Alzheimer’s disease. There is a known association between periodontitis—gum disease—and worsened cognitive function.

[Neuroscience News @NeuroscienceNew]

Oral Microbiome May Influence Cognitive Decline and Brain Health

The oral microbiome may play a critical role in cognitive function as we age, with specific bacteria influencing brain health.

Researchers found that beneficial bacteria like Neisseria correlate with improved memory and attention, while harmful bacteria such as Porphyromonas are linked to mild cognitive impairment.

These microbes can impact cognition by either entering the brain via the bloodstream or disrupting nitrate-reducing bacteria essential for brain function.

A nitrate-rich diet, such as the Mediterranean diet, promotes beneficial bacteria, supporting better cognitive outcomes.

The study also highlighted connections between specific bacteria and genetic risk factors like the APOE4 allele.

These findings suggest dietary and oral health interventions could potentially delay cognitive decline.

[Battle Born Brain and Spine @B3Spine]

We love this 5 ⭐️review from a year ago! Last we heard he's still doing great! 🙌
#TestimonialTuesday

[Battle Born Brain and Spine @B3Spine]

Endoscopic spine surgery means less trauma to nearby tissues and structures and a much faster healing time for neurosurgical patients who undergo endoscopic procedures. #minimallyinvasive #endoscopicsurgery

[Battle Born Brain and Spine @B3Spine]

❤️❤️Red Alert❤️❤️
According to the American Heart Association, cardiovascular disease is the number one killer of women. Help raise awareness by wearing some RED today.
#WearRedDay #heartdiseaseawareness

[Battle Born Brain and Spine @B3Spine]

🤔 "Working memory is like information written on a Post-it note in disappearing ink"
Discover the science of why we lose stuff and forget stuff—and simple ways to boost your brainpower.
https://t.co/A9ORxKXFqi

[Battle Born Brain and Spine @B3Spine]

Yes, you read that right. Sitting or even lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers.
Don't ignore the consequences of a #sedentarylifestyle and #getmoving! 👇
https://t.co/AW5lYxfKnU...

[Battle Born Brain and Spine @B3Spine]

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. https://t.co/E3VS2XMWvE

[Battle Born Brain and Spine @B3Spine]

Hello friends! After what felt like the longest month, we finally made it to #February! Wishing all a month of peace, L O V E, and joy! ❤️

[Battle Born Brain and Spine @B3Spine]

Sciatica can be a debilitating condition, but with the right treatment, you may start noticing signs of #sciatica improving.
https://t.co/3j7gQUnfs9

[Battle Born Brain and Spine @B3Spine]

A specialist is more likely to have the knowledge and experience with more complex spinal issues to complete an accurate diagnosis and begin effective treatment.
Consultation --> 775-445-6622

[Battle Born Brain and Spine @B3Spine]

Time to make quality sleep a priority.

[Neuroscience News @NeuroscienceNew]

REM Sleep Delays May Indicate Early Alzheimer’s

A new study suggests that delayed rapid eye movement (REM) sleep may serve as an early indicator of Alzheimer’s disease.

Participants with delayed REM sleep showed higher levels of amyloid and tau, two proteins linked to Alzheimer’s, as well as lower levels of brain-derived neurotrophic factor (BDNF), which supports memory and cognitive function.

REM sleep, crucial for memory consolidation, was delayed by an average of 193 minutes in at-risk individuals, compared to 98 minutes in healthy participants.

Disrupted REM sleep impairs the brain’s ability to process memories and may increase stress hormones, further damaging the hippocampus.

Researchers emphasize the importance of healthy sleep habits and note that certain medications and treatments could modify disease progression by improving REM sleep.

These findings highlight the potential role of sleep monitoring in Alzheimer’s prevention and early intervention.

[Battle Born Brain and Spine @B3Spine]

Your life can become completely focused on avoiding things that aggravate your back pain, effectively shutting down any quality of life you previously enjoyed. Don't suffer any longer. Schedule an appointment with Dr. Rajamand today. 📲 775-445-6622
https://t.co/3aLVZeIBOJ

[Battle Born Brain and Spine @B3Spine]

The importance of staying hydrated each day. 🥤

[WebMD @WebMD]

Have a headache? Drink plenty of liquids. Dehydration can cause a headache or make one worse. More tips: https://t.co/BjBZ6jm7Z7