We need to help our children become emotionally strong individuals so when people try to bring them down with words they can let it go and move on. I always tell my children that they are in charge of how they feel, and to never give that power to someone else.
As parents we are often so busy taking care of our children that we often take the time for self care. Even if it’s only for a few minutes today...do something for yourself. You deserve it. It’s a beautiful day and I am going to take a walk outside. What are you going to do?