Back Pain Team

The myth? Lying down helps backpain. The truth? Bedrest often prolongs backpain. Our goal? Staying active to reduce backpain. Backpain: Don't take it lying down

[Back Pain Team @backactiveAB]

Thank you to all who participated in Take a Walk Day! #Walking can relieve back pain, so remind yourself to move after long periods of sitting and if you can, take a walk. #backactive #yeg #ycc

[Back Pain Team @backactiveAB]

It’s Take a Walk Day! We’ll be at the Capital Plaza at 11:30 a.m. with promos, snacks and refreshments for a lovely afternoon #walk. You can still register for a walk and enter for a chance to #win a Bluetooth speaker at https://t.co/57WPPTRpw8. Your #back will thank you!

[Back Pain Team @backactiveAB]

Did you know (according to Get Canadians Standing) Canadians sit almost 10 hours a day? Register for Take a Walk Day at https://t.co/57WPPTRpw8 this Thursday to maintain a #healthy body and mind! #stayactive #backhealth

[Back Pain Team @backactiveAB]

Summer’s not over yet! Riding a bike is low-impact, good for stamina and a fun way to explore the city. Hop on a bike! Staying active is better for your back. #backhealth #stayactive #bikeride

[Back Pain Team @backactiveAB]

Pump up the #jams on your next stroll and register at https://t.co/57WPPTRpw8 for Take a Walk Day. You’ll be entered to win a Bluetooth speaker! #takeawalk #backhealth

[Back Pain Team @backactiveAB]

Soho the doggo wants you to give your back a #break on Take a Walk Day! Register at https://t.co/57WPPTRpw8 for a #walk on August 22nd. #backhealth

[Back Pain Team @backactiveAB]

Walk with us on Take a Walk Day, August 22nd, and give your back some love! Join us at Capital Plaza, or get out for a walk anywhere you can. Register here: https://t.co/57WPPU90UI #backactive #takeawalk

[Back Pain Team @backactiveAB]

Great tips!

[Leanne - travel blogger & blogging coach @leannescott_]

Anyone here suffer from #backpain when they travel?

What are your best tips for managing it?

Here are 30 of my top tips! I'm a doctor & a traveller who suffers from back pain so I hope these tips help you!⤵️

https://t.co/hV8rfDiHRr

#travelhealth #badback #backpainsolutions

[Back Pain Team @backactiveAB]

A popsicle that promotes muscle recovery? Count us in! #backpain #backhealth

[FITNESS Magazine @FitnessMagazine]

This DIY Popsicle Helps You Recover Better Than Any Sports Drink https://t.co/hS36WzIsAK

[Back Pain Team @backactiveAB]

We wish you a Merry Fitmas and a Happy New Year! Start 2019 off on the right foot by staying active this holiday season—your back will thank you.

[Back Pain Team @backactiveAB]

Cheers to shredding season! The mountains are open, making it so much more fun to stay active this winter! Before hitting the slopes, warm up with these stretches: https://t.co/s1wgtMMpOG

[Back Pain Team @backactiveAB]

Don't forget to add @WinterWalkDay to your calendar!

[Be Fit For Life Ntwk @bfflnetwork]

On February 6th, Albertans are encouraged to walk at least 15 minutes outside. Last year, over 120,000 Albertans took part. Everyone is welcome to join in – individuals, schools, seniors’ centres, workplaces, & commuters. Visit https://t.co/cO8j8MGEHi for more info #WinterWalkDay

[Back Pain Team @backactiveAB]

No equipment and engages muscles and serious cardio—talk about a win-win!

[AHealthBlog @AHealthBlog]

Burpee is one of the the exercises that most engage muscles, tight core, and pump heart moves. Also, for this exercises you don’t need any equipment and minimal space. ➡ https://t.co/IMrlSX7MTx

https://t.co/BYEAKeMwMX

[Back Pain Team @backactiveAB]

DIY infused waters are a great way to enjoy your eight glasses a day. Try a different recipe every day of the week with these refreshing ideas: https://t.co/vpQ5t9l8zX

[Back Pain Team @backactiveAB]

Keeping a journal is proven to be an effective (and inexpensive!) form of stress relief. Boost that positivity by adding these three elements to your daily log: https://t.co/Rgn5IjPGP2

[Back Pain Team @backactiveAB]

Good things come to those who 💦. We're start our #weekend off right by breaking a sweat. 👯 #twinning #yegfitness

[Back Pain Team @backactiveAB]

Love this!

[SELF @SELFmagazine]

6 BOSU ball exercises for beginners: https://t.co/LRICYcIX5i

[Back Pain Team @backactiveAB]

The weather outside is… delightful! Just because it’s cold outside doesn’t mean that you’re stuck indoors. Read 11 ways to keep fit outside the gym this winter: https://t.co/RQQARlW2xD

[Back Pain Team @backactiveAB]

Don’t let your budget or space limit your fitness. There are some great free programs, like @blogilates, that offer apartment-friendly work out videos. Find videos here: https://t.co/myXlTofV4j

[Back Pain Team @backactiveAB]

Massage has a long list of benefits, both mental and physical. Considering booking an appointment but not sure what style is right for you? Here are nine of the most popular massage styles: https://t.co/9dvEaQ1xtT