Have you read our latest blog?? Tips from an Osteopath for Pain-Free Gardening.
Gardening is a beautiful hobby that connects us with nature and allows us to cultivate the earthโs bounty. However, for many, it can also lead to aches and pains, especially if proper precautions are
I apologise for the late notice and any inconvenience caused, but due to unforseen circumstances, our Saturday Remedial Movement & Back Care Class will be Cancelled...
To re-book please click๐ https://t.co/fzEMeAosKM
#TheBackboneOsteopathy#painrelief#osteopathy#treatment#s
30th May is National Creativity Day
Embrace your own creativity and support the creative people in your life. Set aside the day as an opportunity to refocus your energy on your craft. Recommit to your talent and goals. This day is all about your creative energies and where they
At the Backbone we see various degrees of muscle damage. From minor strains to severe/ complete tears. Muscle damage occurs as a result of too much pressure/tension being exerted on the muscles.
Possible causes of a muscle strain or tear are heavy lifting or sudden lifting/movem
๐๐ฒ๐ฎ๐ฑ๐ฎ๐ฐ๐ต๐ฒ๐ & ๐ ๐ถ๐ด๐ฟ๐ฎ๐ถ๐ป๐ฒ๐
There are so many causes of headaches. They can be catagorised into two main types:
๐ฃ๐ฟ๐ถ๐บ๐ฎ๐ฟ๐ ๐๐ฒ๐ฎ๐ฑ๐ฎ๐ฐ๐ต๐ฒ๐ โ Occur from direct causes such as stress or dehydration.
๐ฆ๐ฒ๐ฐ๐ผ๐ป๐ฑ๐ฎ๐ฟ๐ ๐ต๐ฒ๐ฎ๐ฑ๐ฎ๐ฐ๐ต๐ฒ๐ โ Occur from underlying
I apologise for the late notice and any inconvenience caused, but due to unforseen circumstances, our Saturday Remedial Movement & Back Care Class will be Cancelled..
To re-book please click๐ https://t.co/fzEMeAosKM
#TheBackboneOsteopathy#painrelief#osteopathy#treatment#se
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Dont forget the 16th June is Fathers Day/Step Fathers Day/Grandfathers Day/Father Figure Day....
Choose from our selection of gift cards.
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๐Give them some time back for them.
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May 18th - May 26th is National Doughnut Week๐ฉ๐ฉ
๐ฉWho doesn't love a doughnut???
Send us some pictures of your Doughnuts in the comments below.
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Still stuck on an NHS waiting list?
We may be able to help keep you more comfortable and keep you moving while you wait.
Get in touch to find out how we can help.
Contact us for an appointmentโโโโโโโโโโโโโโโโโโโโโโโโ
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I apologise for the late notice and any inconvenience caused, but due to unforseen circumstances, our Saturday Remedial Movement & Back Care Class will be Cancelled.
To re-book please click๐ https://t.co/fzEMeAosKM
#TheBackboneOsteopathy#painrelief#osteopathy#treatment#sel
Mummy MOT: Post-Natal Physical Health Check.
Mummy MOT is an essential health exam for all women who have given birth and are experiencing postnatal problems, such as pelvic floor weakness, lower back pain, constipation or pain during sex. None of these issues are โnormalโ so yo
Book an appoitment today and get that niggling pain sorted and your smile back in time for summerโ๏ธ โฑ๏ธ
Contact us for an appointmentโโโโโโโโโโโโโโโโโโโโโโโโ
https://t.co/HF5B3DUzeMโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ
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May 13th - May 19th is Mental Health Awareness Week 2024
The theme for this yearโs Mental Health Awareness Week is #Movement and is all about the benefits of moving more for our mental health. Being active is important for our mental health. But so many of us struggle to get eno
Set yourself a reminder!
Any other problems with:
๐Twingesโโโโโโโโโโโโโโโ
or
๐Nigglesโโโโโโโโโโโโโโโโ
We've got you!โโโโโโโโโโโโโโโโ
Contact us for an appointmentโโโโโโโโโโโโโโโโโโโโโโโโ if you or any family members are struggling
Helping families stay fit, healthy and pain free!
Treating babies to the elderly, we have been looking after families for 25yrs.
Contact us for an appointmentโโโโโโโโโโโโโโโโโโโโโโโโ
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ONLINE WEEKLY CLASSES: Remedial Movement & Back Care โ FREE FOR A LIMITED TIME!
Date: EVERY SATURDAY
Time: 9.30am-10.15am.
This class caters to all levels of fitness. All of this class is chair based.
Register Here - https://t.co/HxXudHYW6p
#EidMubarak#CelebrateWithLove#Th
International Thalassaemia Day is on 8 May, and this yearโs message is
โ๐๐ฒ ๐๐๐ฎ๐ฟ๐ฒ. ๐ฆ๐ต๐ฎ๐ฟ๐ฒ. ๐๐ฎ๐ฟ๐ฒ.โ
The first part of the message is about raising awareness, so what is thalassaemia? Thalassaemias are inherited blood disorders that lower, alter or stop the product
๐๐ฎ๐๐ฐ๐ต๐ถ๐ป๐ด ๐ผ๐ฟ ๐๐ฟ๐ฒ๐ฎ๐๐๐ณ๐ฒ๐ฒ๐ฑ๐ถ๐ป๐ด ๐๐๐๐๐ฒ๐
Our team at The Backbone Osteopathy clinics Southgate work closely with local lactation consultants to help support new mums and babies overcome latching or breastfeeding issues.
https://t.co/Qb0mLYNEFJ
Contact us f
Every year on 5th May, we celebrate International Day of the Midwife. We celebrate the enormous contribution our nursing and midwifery professions make across the NHS, health and social care, our communities and the world.
Osteopathic treatment is tailored to be safe and suitabl