@maarmelee Even with an accurate weight it fluctuates quite a bit with body composition so it’s always a bit of a guess. It’s less about each individual day and overall trends. Just listen to your body and be reasonable. It’ll work out in the long run.
@maarmelee Consider finding an online basal metabolic rate calculator. They’re not entirely accurate, but it’ll give you an idea of how many Calories your body needs for maintenance.
@ShishouMatt@Awk20000 It’s true that white women were the main beneficiaries of DEI, but they still voted for Trump. They aren’t interested in being second from the bottom of the CRT totem pole. They want successful husbands, largely preferring their own race, and they want a future for their sons.
@Factuallyfaggot@FulanoRando@Awk20000 Give me a couple examples of DEI helping heterosexual cis gender white Christian males. Surely you have at least a couple to back up your claims.