One in every few men will face prostate cancer during their lifetime.
The frightening part is that many of them will feel completely healthy while the disease is quietly growing inside their bodies.
Learn how to protect yourself on this thread 👇🏾
Headed back to the gym this time around and I want to focus on refining this ass. I want it to be round, plump, and loosely firm. Could shave off a few inches too.
Feel free to drop tips or drool emojis.
Zinc is the “SEX MINERAL” for a reason.
Every time you have sex or masturbate, your body loses zinc.
If you don’t replace it, you lose your edge.
Eat zinc-rich foods daily if you want to stay hard.
Here are 18 zinc rich foods;
1. Oysters — 32–74 mg per 3 oz (highest source)
2. Beef (various cuts, cooked) — 4–9 mg per 3 oz
3. Crab (Alaska king, cooked) — 6–7 mg per 3 oz
4. Pumpkin seeds (roasted) — 2–2.5 mg per 1 oz (9 mg per cup)
5. Pork (chops/shoulder, cooked) — 2–4 mg per 3 oz
6. Turkey (dark meat preferred) — 2–3 mg per 3 oz
7. Chicken (dark meat) — 1–2 mg per 3 oz
8. Cashews (dry roasted) — 1.5–2 mg per 1 oz
9. Oats (cooked) — 2–2.5 mg per 1 cup
10. Fortified breakfast cereals — 2–3+ mg per serving
11. Lentils/Chickpeas (cooked) — 1–2 mg per ½–1 cup
12. Yogurt (plain/low-fat) — 1–2 mg per 1 cup
13. Cheese (cheddar) — 1 mg per 1 oz (2 slices)
14. Eggs — 1–1.5 mg per 2 large
15. Dark chocolate (70–85% cacao) — 3 mg per 3.5 oz
16. Baked beans — 2–4 mg per ½–¾ cup
17. Sunflower seeds — 1.5–2 mg per 1 oz
18. Tofu (firm) — ~2 mg per ½ cup
Take control of your sexual health or regret.