New York Giants Safety Jevon Holland works the W Drill, showing quick feet, smooth hips, and clean transitions through every break.
For more drills like this including workouts, technique analysis, DB strategy and more, join the All Eyes DB Camp Member's Area.
If you run wide zone, use an unbalanced set into the boundary with the X over. Run wide zone and switch block on the perimeter.
Once the boundary safety starts cheating into the box, throw play action switch and read the corner. If the corner squeezes, throw the wheel.
INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.
This 1 hour Stanford lecture by Joel Peterson will teach you more about negotiation and getting what you want than most people learn in years.
Bookmark it and give it an hour, no matter what.
⚡ Want to help your athlete get faster?
Single-Leg Pogo Hops improve:
✅ Speed
✅ Balance
✅ Explosiveness
✅ Coordination
The goal: spend less time on the ground and more time moving.
3 sets of 15-20 hops per leg before training.
Train smart. Get faster. ⚡
#SpeedTraining