Nicol Hamlin-Hendrie

Truly gifted LMT. Balance, harmony and the best therapeutic massage you'll ever get!

[Nicol Hamlin-Hendrie @Balance_Harmony]

Working on our site, we are hoping to have it up within a month. Also working on the couples class schedule for fall, exciting!

[Nicol Hamlin-Hendrie @Balance_Harmony]

Sit in front of a computer all day? It builds tension in your back, neck & shoulder muscles? Stretch a few minutes every couple of hours.

[Nicol Hamlin-Hendrie @Balance_Harmony]

Stretching is the cheapest way to relieve stress! Take just 15 minutes out of your day to stretch.

[Nicol Hamlin-Hendrie @Balance_Harmony]

Work on your computer while sitting on your balance ball. Sit up straight and keep your balance. Try it for 20 minutes.