Banting Diaries

A blog written by two friends in Cape Town who share their #banting journey.

[food24.com @food24]

5 common mistakes people make when on a LCHF #Banting diet http://t.co/wX4hoLS6dR

[Banting Diaries @BantingDiaries]

Looks delish, Jason! @gourmetspice

[Banting Diaries @BantingDiaries]

RT @expressoshow: Banting Burger Recipe anyone? It's smelling so good in the studio! Here is the full recipe http://t.co/BZed4dRkdg

[Brian Berkman @BrianBerkmanZA]

The perfect no-sugar cheese cake And its #LCHF, #Banting approved. http://t.co/UO5He3bAs4 @jonnoproudfoot

[Sarah Graham @SarahGrahamFood]

#Banting Baked Apples, and I've jumped on the bandwagon... http://t.co/XjiJOwTtaQ @food24 @ProfTimNoakes

[Banting Diaries @BantingDiaries]

@Foodandthefab 65 on Main in Green Point also offer #banting friendly options!

[Banting Diaries @BantingDiaries]

So far @freresbistro , @foodbarn @voodoolilycafe and Mano a Mano are ones that we are aware of @Foodandthefab @MilkandCookieSA #LCHF

[food24.com @food24]

2 steaks + 2 glasses of wine = R200 @HQCAPETOWN No, really. http://t.co/ICmGWZzOI0

[Richard Bosman @bosmanrichard]

Only 2 spots left for my next charcuterie course on the 6th June. Come and learn how to make your own bacon!

[food24.com @food24]

What your food and drink would say if it could speak to you... http://t.co/ktc5aIzhhM

[Banting Diaries @BantingDiaries]

One of our writers completed the @sani2c_scoop . Not easy for banters but we coped! http://t.co/lvd1kURLTZ @ProfTimNoakes #LCHF #Endurance

[Col'Cacchio @ColCacchio]

Looking for #LCHF options this winter? Simply search for the yellow dot on our menu or create your own meals from scratch.

[food24.com @food24]

Will the real @TimNoakes please stand up :) @ProfTimNoakes http://t.co/FfUXZpUNAo

[Banting Diaries @BantingDiaries]

RT @smokesweattears: #Cold #Wet #Morning... ideal conditions for "Baked Eggs in Bolognaise" from @AninasRecipes #LCHF http://t.co/wDW4lN1m3f

[food24.com @food24]

Restaurants... please send us any #Banting menu specials you might have running. We'll share the love. Email to [email protected] ta xx

[Banting Diaries @BantingDiaries]

What's for dinner this tonight? How about a comforting serving of bangers and cauli mash. http://t.co/iI38ACTssy #ComfortFood #LCHF #Banting

[Banting Diaries @BantingDiaries]

Delish! RT @baileyschneider: Here’s the recipe for last nights Cauliflower Pizza: http://t.co/acdHTqzhce #LCHF

[Banting Diaries @BantingDiaries]

Thanks :) RT @bestbanting: Awesome recipes http://t.co/ywD5HVuZNC via @BantingDiaries #banting #food

[Banting Diaries @BantingDiaries]

Hi @crush_cafe , just picked up your carb-free special (cauli mash Shepherd's pie) but it looks like it's made of layers of pasta?

[Banting Diaries @BantingDiaries]

@wheresjordsat Great stuff! It's rather addictive. Hope you enjoyed the pizza too!