Your Achilles tendon is like a spring. Sprinters tend to have a very efficient, stiff spring.
That stiffness directly reduces ground contact time.
Heavy loading changes the material properties of the tendon itself, not just size, but modulus. That’s the mechanism. That’s what
I didn't know I could be more fired up then I already am for @CCHSfootbal vs @CreeksideFBall week 1, but between Creekside's videos from the past couple of days, and this... I have reached a new level.
@vaidyaparampara Depends on the goal. Most normal everyday people just want to know what it takes. … if you can get 4 days that would be awesome. Avoid carbs and sugars and it the transformation is awesome
The team went through NBA Combine Testing today to see where they are after summer weight training and to set a baseline for gains in the fall and in season! #GOOM#BiggerFasterStronger