DEV

choose people who choose you

[ELITE MINDSET @EliteMindsetxx]

CÁSATE CON ELLA SI TIENE ESTAS 10 GREEN FLAGS.

(Los hombres normalmente entienden esto demasiado tarde)

— Hilo 🧵 —

[Xavier Demelo @xavidemelo]

12 cosas que un hijo varón aprende de su papá

(Aunque nunca se las enseñe)

-Hilo-

[Cristian Medina @AscendenciaX]

LOS MEJORES LUGARES PARA CONOCER CHICAS

(Solo de alto valor)

1. Supermercados

[Thunder Philosopher @PhilsoThunder]

8 Dumbbell Only Chest Workouts:

1.

[Fit Sculptor @FitSculptor]

Best Chest Moves With Dumbells🔥

[Goal Loaded @GoalLoaded]

Train your forearms with this and follow for more 📈

[Muscle Freak @AwakenTheAlphaa]

Are You Training Traps or Hurting Your Neck? Watch This!

[Fitness Dad @FitnessDadx]

Build a stronger chest with these 4 simple changes

[El Gerente @GerenteDeNoblex]

Una línea lo cambia todo.

[Gym_Fitness @fitness87787]

Watch till end 💪💪
Chest dumbbell workout 🔥🔥

[Fitness Freak @fitdaddy_]

Full Chest Workout for Maximum Chest Muscle Growth From Every Angle ⬇️ This complete chest workout is designed to build size, strength, and definition by targeting the chest from all angles with proper form and controlled intensity. 1️⃣ V-Barbell Press (V-Bar Bench Press) A V-shaped grip with hands closer to the body puts maximum focus on the inner chest. It allows better weight control, improves stability, and effectively builds central chest volume. 2️⃣ Lying Dumbbell Press (Flat Dumbbell Press) A fundamental movement that evenly loads the entire chest. The wide range of motion and balanced effort help increase chest thickness, density, and overall mass. 3️⃣ Reverse-Grip Dumbbell Press With palms facing up, this variation shifts stress to the upper chest while reducing shoulder strain. Excellent for adding fullness and improving upper chest development. 4️⃣ Flat Dumbbell Fly Deep stretch and strong contraction of the pectoralis major, helping create clear chest separation and sharper, more defined chest lines. 5️⃣ Dumbbell Pullover By moving the weight behind the head, this exercise emphasizes the lower chest, expands the rib cage, and makes the chest look deeper and wider. Workout Guidelines: • 3–4 sets per exercise • 10–15 reps • Rest: 45–60 seconds between sets Focus less on lifting maximum weight and more on precise muscle activation, controlled reps, and maintaining peak contraction for real chest growth.

[Fitness Freak @fitdaddy_]

Exercises for 3D shoulders ✅

[Calleti 🇲🇽 @kalletiRey]

Estás segura que quieres un mundo sin hombres?

[Fitness _ Muscle @fitness1322]

Stock Check ✔️ workout 💪🔥

[Boost Daily @BoostDaily_]

Let’s go to the gym

[444Triste · Frases @444triste]

Cosas que erotizan...

... y no son s3xualmente explícitas:

-🧵-

[Fitness Workout @Fitnesswork_out]

Back workout..

[DEV @Basehit_MX]

@ParejaCDMXsur

[The_boss_gym @the_boss_gym]

Size & Shred Training Program