darrell bates

[End3of6Days9 (Helen) 🇺🇸 @end3of6days9]

This guy lost over 150 pounds eating simple, fresh meals like these.

He’s making 150 calorie Chicken Summer Rolls packed with seasoned chicken, crisp veggies, avocado, and fresh herbs, all wrapped in rice paper and dipped in a quick spicy sriracha sauce.

They’re light, crunchy, and super satisfying — especially when the weather starts heating up.

Would you try making these?

Full detailed recipe in the comments if you want it!

[darrell bates @batesy1972]

@terryflewers I bet they don’t

[darrell bates @batesy1972]

@StevenMcinerney Theu must know the figure which is achievable
Or they wouldn’t of done all the ground work on the player

[Prestige Car Repairs🚙👨‍🔧 @prestigecar_rep]

Sending Love and best wishes to the Great Man

[The games gone! @CorruptionFC]

Keep fighting..
King Kevin Keegan✊️😤
#legend

[City Xtra @City_Xtra]

Wishing James Milner all the very best in his retirement from football! 🩵

[darrell bates @batesy1972]

https://t.co/LT84nq2FoR

[darrell bates @batesy1972]

Football is the the winner tonight 🤣🤣

[🎼🌺Music Love♥️ @ThoNg676733]

Even you can't believe what you've done, but it's all been recorded…

[Lewis @LewisSzn_]

Well well well

[Manchester City News @ManCityMEN]

‼ New podcast is now live

😍 Parade and after party reflections
😢 Bernardo and Stones send-offs
⚽ Who @spbajko thinks could 'knock it out the park' at the World Cup
😡 What annoyed @AlexJamesSport

📺 Watch here 👉 https://t.co/eywuZ3WqDl

#MCFC

[Dom Lucre | Breaker of Narratives @dom_lucre]

🔥🚨DEVELOPING: This mother uploaded footage of her 15-year old son sounding nearly identical to the legendary Frank Sinatra singing “That’s Life” has left viewers across the internet speechless, his name is George Robinson.

[darrell bates @batesy1972]

@ZiaYusufUK Who made this verdict VAR 🤣

[𝐄 🇧🇻 @ErlingProp]

David Silva never got the send off he deserved 💔

[Kevin W. @Brink_Thinker]

Childhood memories unlocked 😁

[David Yelland @davidyelland]

The comms @ManCity are so far ahead of the rest of sport.