Bauerfeind

Updates from the Doctor of Physical Therapy team at the Bauerfeind Performance Center on how to remain active & pain-free in your daily life.

[Bauerfeind @BauerfeindLA]

Thanks for following!! #FF @xlondon8433 @Modo_Bath @AdriannaPapell
Have a GREAT WEEKEND!

[Bauerfeind @BauerfeindLA]

#Vegetables are alkaline, so when you #juice, it will raise the pH of your body to a more beneficial level. #BauerfeindLAapproved

[Bauerfeind @BauerfeindLA]

Studies show that early #PhysicalTherapy for #LowBackPain reduces costs and the likelihood of subsequent treatment. #BauerfeindLAapproved

[Bauerfeind @BauerfeindLA]

Wow! Check out what made it into Jeremy Lin's everyday essentials backpack. Pretty cool to see Bauerfeind's... http://t.co/MQp6BNjD

[Bauerfeind @BauerfeindLA]

#MidDayCheckIn: Which #workouts have you completed this week?

[Bauerfeind @BauerfeindLA]

Did you know: Track athletes are surprisingly most likely to break records late in the day, with body temperatures at their highest. #Facts

[Bauerfeind @BauerfeindLA]

Did you know: Who's silhouette does the NBA use in all their images?? It's none other than Laker's JERRY WEST!! #RandomFacts

[Bauerfeind @BauerfeindLA]

If you're an advanced gym-goer, try Upper body “push” 1 day, Lower body next, then Upper body “pull” on the 3rd. See what your results are.

[Bauerfeind @BauerfeindLA]

True or False: listening to #music helps you stay motivated throughout your workout. We say TRUE so turn it up! What's your fave song now?

[Bauerfeind @BauerfeindLA]

The 2 most common ways to injure your #knee (ACL injury) are from: #Landing from a jump and #Sidestepping/cutting maneuvers.

[Bauerfeind @BauerfeindLA]

Did you know: Ken Griffey Jr. was allergic to #Chocolate, and STILL had a candy bar named after him. I hope he didn't try it!

[Bauerfeind @BauerfeindLA]

Every day you have to test yourself. If you don't, it's a wasted day. -Terry Butts #QUOTES

[Bauerfeind @BauerfeindLA]

When deciding on exercises,strategize based upon training goals and preferences; Multi-joint exercises are better than single joint, overall

[Bauerfeind @BauerfeindLA]

Can you guess which injuries account for the most training days missed by #triathletes??

#Injuries to #Leg and #Foot are the WINNER!!

[Bauerfeind @BauerfeindLA]

If you have Carpal Tunnel, you should avoid push-ups, plank pose, and any other exercise that involve excessive bending the wrist forward...

[Bauerfeind @BauerfeindLA]

The principle is competing against yourself. It's about self improvement, about being better than you were the day before. -Steve Young

[Bauerfeind @BauerfeindLA]

RT @baroodycamps: Youth Movement is out! http://t.co/9Mp3frkL ▸ Top stories today via @ThinkFun @SocialInFairfax

[Bauerfeind @BauerfeindLA]

RT @DrJWo
No Pain, No Gain - No Pain, Know Gain - Know Pain, No Gain - Know Pain, Know Gain!!! #BauerfeindLAapproved

[Bauerfeind @BauerfeindLA]

@hollywebfest @I_Ashli @andrewgfitness @TherealKHIDHR @Ms_Connington @itsellibabe @jjcforever @nebras05026674 #ShoutOut RT

[Bauerfeind @BauerfeindLA]

Did you know: 72%-80% of ACL injuries are non-contact related. Functional Strengthening to #PREVENT #ACL #INJURIES #BauerfeindLAapproved