Calories matter — but how your food is processed also matters ➡️
🔬 A new RCT in Nature shows people lost more weight on a minimally processed diet vs. an ultra-processed one — even when following the same national dietary guidelines.
🧠🍽️
https://t.co/u1dpjgZ608
Yet another study showing similar whole muscle hypertrophy when training with heavy vs light loads. The evidence is overwhelming. May be a benefit to varying rep ranges for optimal results; for the gen pop likely doesn't make a meaningful difference 💪
https://t.co/j70oznRX6U
🚶♀️🧬 In the CAUSE trial, aerobic exercise boosted fitness & well-being in long-term #BreastCancer survivors—but gains in VO₂peak were less than half those of cancer-naive women. Exercise works, but cancer history may blunt its effects https://t.co/ObqOEoF4UU #JACCCardioOnc#BCsm
Urgent surgery vs fibrinolytic therapy for left-sided prosthetic valve thrombosis. Read the results of a randomized trial published in #EHJ
👉 https://t.co/EQI0kKZers
@RoccoMontone@ehj_ed
🔍How well you sit and rise from the floor may predict how long you live.
🔍Over 12 years, adults aged 46–75 with the lowest scores on the "Sitting-Rising Test" had up to 6x higher risk of death from cardiovascular causes vs. those with perfect scores.
https://t.co/I02OEVHc0i
🏃🥗 Lifestyle matters—but not enough. In PRAGUE-25, #AFib freedom was 2x higher with ablation vs LFM+AADs. The heart wants what the EP lab offers. https://t.co/J9nKhQcOnX
#JACC#epAblation#Obesity
Football as the champion of cardiovascular prevention: results of the randomized and interventional MY-3F study (Fit & Fun with Football after myocardial infarction or coronary artery disease)
https://t.co/QiZ4wkDDJ2
#physicalactivity#Sportscardiology#coronaryarterydisease
Further evidence that high intensity PE begets AF:
Atrial fibrillation in former world-class rowers: role of environmental and genetic factors https://t.co/dXxYtnqrU9
@ALaGerche
What is the impact of tirzepatide on body composition? 🤔
There was an absolute loss in lean mass 💪⬇️, however there was a GREATER loss in fat mass 🧈🔥.
Thus, there was an increase in lean mass as percent body composition 📊💪. This correlates with what we see clinically — that patients have better reported physical function 🏃♀️ and quality of life 😊🌟.
https://t.co/9NGfz8zsOd
CAC > 300 is equivalent to prior ASCVD for risk of future cardiovascular events.
One could consider treating someone with CAC > 300 as SECONDARY prevention, not primary prevention.
Similar risk = similar therapies.
#ADA2025#ADASciSessions
Relationship Between Exercise-Induced Cardiac Troponin Elevations and Occult Coronary Atherosclerosis in Middle-Aged Athletes: @JACCJournals
🥸 Athletes and myocardial injury
😱 Take a look here at the TREAT study (n=1,011):
👇👇👇
RCT: A 3-year structured exercise program 🏋️🚴♀️ after adjuvant chemotherapy for colon cancer ➡️ significantly longer disease-free overall survival: https://t.co/kCnR9AGLDi
Meta-analysis: low-load and high-load resistance training 🏋️ has similar effect on hypertrophy of type I or type II muscle fibers 💪: https://t.co/8eb1ZAdP78
Professional bodybuilders had a 5-fold higher risk of sudden cardiac death than amateurs. Read more in #EHJ 👉 https://t.co/pD9NM31UPL
@RoccoMontone@ehj_ed