L3 Personal Trainer, TRX Instructor, Core Instructor, Functional Fitness Instructor, Nutrition Advisor. Love helping people hit goals & improve their health
Frog stands 🐸 are getting better all the time. Able to control my balance shifting weight on my hands now!
Next up, need to get stronger to start to turn this into a handstand eventually. Long road ahead me thinks! #calisthenics#calisthenicsworkout#froghold#bodyweight
Working on my bodyweight movements to keep heading towards my Calisthenics goals. My longest frog hold to date, dips are looking stronger and so are my push ups. It’s a long road, but I’m on my way! #calisthenics#bodyweight
Playing with hand position for the frog stand. Both gnarly, but getting better at them... if only I wasn’t so worried about face planting lol!! #callisthenics#bodyweight#frogstand… https://t.co/q6MZbEMfOi
Woking on L-sit progressions after a stinking leg session. Trying to strengthen those hip flexors, quads and rectus abdominals. This was shaky to say the least, as well as holding… https://t.co/WjYPr0I6Ic