Sarah Kennealy

L3 Personal Trainer, TRX Instructor, Core Instructor, Functional Fitness Instructor, Nutrition Advisor. Love helping people hit goals & improve their health

[Sarah Kennealy @BavinPt]

Training and food on point and things going in the right direction! Smashing my goals at the moment so feeling pretty chuffed! ⁣⁣
#fitfam #fitspo #fitspiration #bodygoals #gains #fitnessfun #fitnesstips #fitnessfun #exercise #exercisemotivation #PT

[Sarah Kennealy @BavinPt]

#Davidwilsonhomes #botchednewbuild #newhome #newhomeissues #newbuilddrama

[Sarah Kennealy @BavinPt]

Fed up with @DavidWilsonHome after having a ridiculous offer of compensation!! Feel insulted and wishing we never bought a new build!!

[Sarah Kennealy @BavinPt]

@GreenStar_UK 2 hours of waiting for an answer... nothing!! Bloody brilliant 🤬🤬🤬🤬🤬🤬

[Sarah Kennealy @BavinPt]

@BTOpenreach just moved to new build and need WIFI to be able to work. Can I pay to get an engineer to connect us? HELP!!!

[Sarah Kennealy @BavinPt]

@GreenstarEnergy been sat on the phone for an hourl now trying to get through to you... seriously!!!! Ridiculous!!! Pick up the phone!!!

[Sarah Kennealy @BavinPt]

Frog stands 🐸 are getting better all the time. Able to control my balance shifting weight on my hands now!
Next up, need to get stronger to start to turn this into a handstand eventually. Long road ahead me thinks! #calisthenics #calisthenicsworkout #froghold #bodyweight

[Sarah Kennealy @BavinPt]

Working on my bodyweight movements to keep heading towards my Calisthenics goals. My longest frog hold to date, dips are looking stronger and so are my push ups. It’s a long road, but I’m on my way! #calisthenics #bodyweight

[Sarah Kennealy @BavinPt]

When you get up and feel like to work is paying off! Must keep the clean eating going, after all 70% diet, 30% Training! #cleaneats #nutrition #highcarbdiet #gains #goals #weightmanagement #bodyfat #bikinibody #weddingbody #fitfam #fitspo #fitspiration #stronggirls #girlswhotrain

[Sarah Kennealy @BavinPt]

Definitely getting #leaner and #meaner now! Good #cleaneats and #training hard on my #strength work is paying off! With just over 5 weeks until #holiday and 6 weeks until our #wedding, I have some serious #bodygoals, mainly #gettinglean in time to get the #bikinis back out.

[Sarah Kennealy @BavinPt]

Playing with hand position for the frog stand. Both gnarly, but getting better at them... if only I wasn’t so worried about face planting lol!! #callisthenics #bodyweight #frogstand… https://t.co/q6MZbEMfOi

[Sarah Kennealy @BavinPt]

Woking on L-sit progressions after a stinking leg session. Trying to strengthen those hip flexors, quads and rectus abdominals. This was shaky to say the least, as well as holding… https://t.co/WjYPr0I6Ic

[Sarah Kennealy @BavinPt]

All taking shape now... bikini body Is almost there... a few more weeks clean eating will sort that out. #nutrition #highcarbdiet #nutritionadvisor #personaltrainer #bikinibody #gains… https://t.co/qrsBz82vcg

[Sarah Kennealy @BavinPt]

@TeamTayeTaye 🙌🏻🙌🏻🙌🏻

[Sarah Kennealy @BavinPt]

Here we go, a nerve block injection for my neck. Hoping this helps with my headaches and pain in my neck and trap! Fingers crossed #hospital #nerveblock #injection #neckpain #nervous

[Sarah Kennealy @BavinPt]

My clients are a prime example of this. Some couldn’t do a push up or a squat, but practise, dedication and serious hard graft means that they are now smashing it!! Love being a personal trainer! #personaltrainer #fitspiration #fitspo #fitfam #clientgoals #hardgraft #instructor

[Sarah Kennealy @BavinPt]

I believe this is 100% true! A massive part of being able to do something is believing you can do it. It might take time, patience and hard graft, but it is so worth it! #will #candoit #personaltrainer #fitspiration #fitfam #fitspo #patience #graft

[Sarah Kennealy @BavinPt]

The gains are coming! #Biceps #triceps #sunsoutgunsout #gains #gaintrain

[Sarah Kennealy @BavinPt]

Well this was burnt... Bulgarian split squats followed by forward backward lunges! #legday #allthelunges #bulgariansplitsquats #burny #poorleggies #notaweightinsight #fitspiration #fitfam… https://t.co/xvKKCldham

[Sarah Kennealy @BavinPt]

I will be working on these every training day now to improve my pulling strength! Work on what you suck at no matter how hard! If it was easy everyone could do it!! #goals #fitfam #fitspo #negatives #timeonthebar #strength #callisthenics #hardgraft #fitspiration #aesthetics