Dr. Jennifer Bashant

International keynote speaker and author with expertise in trauma-informed schools, mental health and mindfulness.

[Dr. Jennifer Bashant @BBFUTURES]

https://t.co/TRlVd26xVl

[Dr. Jennifer Bashant @BBFUTURES]

Happy Saturday! I hope you find many things to smile about today 😊

[Dr. Jennifer Bashant @BBFUTURES]

@BashantBen It's on my list!

[Dr. Jennifer Bashant @BBFUTURES]

"When I change the way I look at things, the things I look at change."
-Dr. Wayne dyer

[Dr. Jennifer Bashant @BBFUTURES]

@BashantBen @HmJileswrites Creepiest movie ever!

[Dr. Jennifer Bashant @BBFUTURES]

Be kind to yourself!

[Dr. Jennifer Bashant @BBFUTURES]

Anyone else smell a hint of spring in the air today? Instant mood boost for me!

[Dr. Jennifer Bashant @BBFUTURES]

@BashantBen You convinced me to watch it!

[Dr. Jennifer Bashant @BBFUTURES]

It all starts with being aware of your inner voice and what it is saying to you. Practice paying attention to your thoughts.

[Everyday Mindfulness @MindfulEveryday]

Self-criticism is a learned behaviour. It can be unlearned too.
#mindfulness

[Everyday Mindfulness @MindfulEveryday]

"The path through trouble is always made a step at a time, a breath at a time, a day at a time." ~ @JackKornfield
#mindfulness

[Dr. Jennifer Bashant @BBFUTURES]

You are a ripple maker, touching countless lives throughout the span of a day. You matter far more than you may realize; everything you do has an effect on someone, whether you know them or not.
#Mindfulness

[Dr. Jennifer Bashant @BBFUTURES]

I couldn't focus during my meditation this morning. Some days are just like that. I'll try again later :)

[Dr. Jennifer Bashant @BBFUTURES]

Being in nature, feeling the stillness and observing the small details of life is healing.

[Dr. Jennifer Bashant @BBFUTURES]

"We have forgotten how to be -- to be still, to be ourselves, to be where life is: Here and Now."
-Eckhart Tolle
#mindfullness

[Dr. Jennifer Bashant @BBFUTURES]

Yes, I am! .......by always trying to work my way back to a place of #gratitude for my blessings, and #appreciation for the diverse experiences and people I encounter.
#mindfulness #resilience

[Dr. Jennifer Bashant @BBFUTURES]

STOP. Look around...what do you see? Listen carefully. The universe is whispering to you. Enjoy this moment.
#mindfulness #meditation

[Dr. Jennifer Bashant @BBFUTURES]

I'm honored to be the guest speaker this morning! We have over 90 HR professionals registered, and I will be talking about the role of EQ in Managing Difficult Conversations.

#emotionalintelligence #humanressources

[Dr. Jennifer Bashant @BBFUTURES]

I've seen TWO bald eagles flying overhead in two separate places today!! A sign of good things to come, for sure!

[Dr. Jennifer Bashant @BBFUTURES]

Have you ever been part of a difficult conversation...one in which there was conflict, yet it went unaddressed?

When #conflict gets swept under the rug, it festers and grows in strength until one day,, it explodes out of you in words or actions you are not proud of.

[Dr. Jennifer Bashant @BBFUTURES]

"Acceptance of the unacceptable is the greatest source of grace in this world."
--Eckhart Tolle