Blake Bowen

I Coach at Showtime Strength and Performance, Purchasing Lead @ Blue Label Digital , lifting is my passion- Only thing bigger then my arms is my heart!!! ❤️

[Blake Bowen @bbow27]

@ferretallen After the way that series went. I would have done the same thing.

[Blake Bowen @bbow27]

@naiivememe Let’s set up a camera for everything I do in a day! Lol sounds lame AF tbh.

[Daily Loud @DailyLoud]

The Toronto Raptors are training at the ASB GlassFloor Athletes Lab in Orlando.

The court Uses LED lights to change to any court you want (even the NBA Cup courts), to drawing up X’s and O’s that show up on the court

[Blake Bowen @bbow27]

@JamesYoder Cool stat goon.

[Fairfield Union Athletics @AthleticsFuhs]

Friday, December 8, 2023 was a special night as two former Falcon athletes were inducted into the Fairfield Union Athletic Hall of Fame, becoming the 78th & 79th members.

Congratulations to Blake Bowen (Class of 2010) & Courtney Hanna (Class of 2013) on joining an elite group!

[McNeil @REFLOG18]

Jerome Ford seeing Kareem Hunt walk in

[Jeremy Frisch @JeremyFrisch]

This is just another reminder that athletic development for 10 and 11 year olds looks nothing like athletic development for teenagers. #LTAD

[Foundation Disc Golf @FoundationDG]

Want to win this disc straight out of Hunter’s bag? Like, Retweet, and Follow us and we will pick one of you!

[Mandoplastic @mandoplastic]

The tempo just got PDGA approved this morning.

New Simon disc?

[Blake Bowen @bbow27]

@FinishLineDiscs @InfiniteDiscs Love the Era. Fingers crossed for this!

[Nick Showman @NShowman]

Happy Friday

[Nick Showman @NShowman]

Starting out as a personal trainer, I wanted to let everyone know how much I knew about exercise.

Now, I listen more to how their day is going and what they’re excited about.

It’s a much more effective strategy.

Especially when they’re doing any variation of split squats

[Nick Showman @NShowman]

You can always choose to give your best effort.
No one but you has control over that

[Hondo Carpenter @HondoCarpenter]

From this angle, I'm sorry. @tae15adams wasn't wrong.

[Nick Showman @NShowman]

Do something each day that you’re proud of

[Blake Bowen @bbow27]

Being your dad is pretty rad!!!
#BEB

[Nick Showman @NShowman]

Happy Friday

[Nick Showman @NShowman]

Workout

A1) DB Snatch x 5
A2) 1 DB Reverse Lunge+ Rotational Overhead Press x 8
A3) Standing Cable Woodchop x 15
A4) Jumping Jacks x 20
A5) Single Leg Hops x 30
5 Rounds
28 Minutes

Just go move

[Blake Bowen @bbow27]

@GeorgeFoster72 @jaimibernard looks like Steve