What if those everyday aches and stiffness aren’t just aging—but a sign your core isn’t doing its job?
On our latest podcast, physical therapists Brian and Travis share why many people lose core connection—and how to rebuild it.
Watch: https://t.co/LaB4XbPgZo
Are you engaging your core right now?
On For the Love of Health, ChristianaCare PTs Travis Ross & Brian Catania break down why core strength isn’t about crunches—it’s a 360° system that stabilizes your spine.
Watch or listen: https://t.co/tqOexPixJI #LoveOfHealth
In our latest episode of For the Love of Health, ChristianaCare Physical Therapists Brian Catania and Travis Ross deep dive into their Sling Activation Series and why you need to be thinking about the core differently. Listen here: https://t.co/fLm4w5HLzd #podcast#LoveOfHealth
Honor rocked her Snoop D-O double G outfit on Monday to help us kick off Spirit Week @ChristianaCare Rehab Services at Springside. Big shout out to Leah and Sierra for organizing the theme for each day. Always creating a healing environment. #healingjourney#ptmonth#movement
“Fear is the body’s final stage of preparation to overcome the obstacle in front of you.” Gain the wisdom and develop the plan as you climb the mountain. #healingjourney
Honor is ready to help you on your healing journey. Whether you need a hug, high five, or a demonstration of how to step up on the 12 inch box, she and our therapists at @christianacare rehab services are ready to help you reach your goals! @PAWSforPeople#healingjourney
At 12:45pm in Marriott Ballroom 5 at the Marriott Downtown, the Athletic Training Student Seminar continues with the @NBATA Ron Culp Musculoskeletal Ultrasound Workshop. The speaker is Carl Eaton from the @Pacers. #NATA2023 https://t.co/AFr4jykC4V
Congratulations to ChristianaCare physical therapists, Travis Ross and @BCatPTAT for making @delawareonline's list of Delaware's Most Influential People in Sports. Read more: https://t.co/h7AxGeQpVZ (1/3) #netDE#LoveOfHealth
From the @nytimes well blog : A study conducted by @BCatPTAT and Travis Ross, physical therapists at ChristianaCare, found that core exercises incorporating rotation strengthen the obliques better than traditional exercises like sit ups and planks. https://t.co/SaHcEz3k07 (1/2)
Based off their study, Brian and Travis designed a set of seven core rotation exercises that were incorporated into pre-practice and pre-game training with the Los Angeles Rams.
4- part core sling CEU series concluded @christianacare teaching with @TRossDPT - ready to address #chronicLBP and #SASthecore so our patients can do more. Great course, up to date on the core evidence to mitigate injury risk.