BCKickboxing

South shore premiere kickboxing & personal training facility.
OVER 25 BAG CLASSES PER WEEK
OPEN 7 DAYS A WEEK

[BCKickboxing @BCKickboxing]

Today in History https://t.co/HJREZZQf7Y

[BCKickboxing @BCKickboxing]

One of the best feelings is giving kids the chance to feel confident, strong, and disciplined through practice and repetition in martial arts. Christian and I worked some takedowns with an armbar finish for the... https://t.co/nXWlbjoIaf

[BCKickboxing @BCKickboxing]

check out Makenzi Mollitor 's full body sculpting class every friday at 8:30 am https://t.co/3yDy1rAY0a

[BCKickboxing @BCKickboxing]

A snippet of my post-teaching calisthenic workout. Its been my goal for the longest time to get a full lever hold, and im almost there!

For More Info, Contact Coach Jeremy at:
[email protected]... https://t.co/u8j3D5bVjl

[BCKickboxing @BCKickboxing]

Planks and hooks partner drills to end off our class today

For More Info, Contact Coach Jeremy at:
[email protected]
(516)-561-4236
285 Hempstead Avenue, Malverne NY 11565
https://t.co/P1llIboEwo... https://t.co/OWjYE4s4Mz

[BCKickboxing @BCKickboxing]

Padholders want to have fun too lol https://t.co/KYD8Bk3hXT

[BCKickboxing @BCKickboxing]

Footwork warmups to get that blood flowing! @lizmiller15

For More Info, Contact Coach Jeremy at:
[email protected]
(516)-561-4236
285 Hempstead Avenue, Malverne NY 11565
https://t.co/P1llIb73EQ... https://t.co/oaZwJtj1C6

[BCKickboxing @BCKickboxing]

Shane and Enrico working their hooks and slips. Head movement comes from the core 💪

For More Info, Contact Coach Jeremy at:
[email protected]
(516)-561-4236
285 Hempstead Avenue, Malverne NY 11565... https://t.co/ny3lDdWxFj

[BCKickboxing @BCKickboxing]

An oldie but goodie 😎

Get ready for tonight!

3:45 junior black belt 1
4:30 junior black belt 2

5:30 HIIT boxing
6:30 stretching
7:00 muay thai

For More Info, Contact Coach Jeremy at:
[email protected]... https://t.co/nuRNCjIJ7F

[BCKickboxing @BCKickboxing]

A part of todays combination - body hook, body hook, uppercut. Just like RockemSockem Robots, aim to pop the head off with that uppercut!

For More Info, Contact Coach Jeremy at:
[email protected]... https://t.co/kKYtPHqKnp

[BCKickboxing @BCKickboxing]

Saturday mornings - just another day at the office. An office where you can punch kick and sweat out the frustrations of the week 🥊🥊

For More Info, Contact Coach Jeremy at:
[email protected]
(516)-561-4236... https://t.co/qsZJ7hPNh0

[BCKickboxing @BCKickboxing]

#tbt that time @xoeverlastxo hit me so much i felt like throwing up 🤮 this session we worked on changing footwork to get a better angle for that right body hook.

For More Info, Contact Coach Jeremy at:... https://t.co/nqqeLbB6k6

[BCKickboxing @BCKickboxing]

Lead hook drills work on core strength, explosiveness, and balance. Having a partner keeps you motivated too! 😊

For More Info, Contact Coach Jeremy at:
[email protected]
(516)-561-4236
285 Hempstead... https://t.co/1X3aXYGYc1

[BCKickboxing @BCKickboxing]

Partner training on the bags today with the Incredible Shane. Getting our partners moving their head on the standing bags 🥊

For More Info, Contact Coach Jeremy at:
[email protected]
(516)-561-4236
285... https://t.co/reWSbQO9ML

[BCKickboxing @BCKickboxing]

Kids Class warm ups!

Mon - Thursday call us at (516)-561-4236 for more info https://t.co/1xIHcuFf19

[BCKickboxing @BCKickboxing]

Happy International Women's day to all the kickass ladies out there! https://t.co/jMJf6U0pUi

[BCKickboxing @BCKickboxing]

Evening flow work

Sit through - backstep

Palm, elbow, and shoulder variations

@mdrnsamurai @spiritmartialarts_bjj BC Kickboxing & BJJ @graciebarralongisland

For More Info, Contact Coach Jeremy at:... https://t.co/U38W7iqiAQ

[BCKickboxing @BCKickboxing]

Advanced abwork exercise targeting the core, glutes, and quads

Whats your favorite ab exercise?

For More Info, Contact Coach Jeremy at:
[email protected]
(516)-561-4236
285 Hempstead Avenue, Malverne NY... https://t.co/e2wfj0sDMy

[BCKickboxing @BCKickboxing]

Packed monday night class ! Check us out tonight 3:45 juniors kickboxing
4:30 juniors kickboxing

5:30 HIIT boxing
6:30 str & conditioning
7:30 yoga

For More Info, Contact Coach Jeremy at:... https://t.co/49TEX0ewn2

[BCKickboxing @BCKickboxing]

Repetition repetition repetition. Getting in my own training after teaching classes. Practice what you preach!

For More Info, Contact Coach Jeremy at:
[email protected]
(516)-561-4236
285 Hempstead... https://t.co/CcKHoBarnb