BDE Style

#BDE #Style was created to help men improve their sex lives by gaining confidence, crushing #erectiledysfunction, getting hung and owning their manhood

[BDE Style @BDE_Style]

Erections start with arousal—> https://t.co/r5ceWJPAKE

Anything that distracts you during the moment will cause you to lose your erection or not obtain one. You need to queue yourself to relax and be in a mindset or environment where you can become aroused

#psychologicalED #men

[BDE Style @BDE_Style]

Beating psychological ED is not easy:—> https://t.co/r5ceWJPAKE

It takes time, and for you to self reflect on your emotions.

You want to be able to recognize when you’re in fight or flight mode versus when you’re calm or relaxed and able to become aroused.

#psychologicalED

[BDE Style @BDE_Style]

When “unpleasant” feelings replace feelings of sexual pleasure, you’ll have a harder time obtaining an erection or keeping one—> https://t.co/r5ceWJPAKE

#mentalED #fortheboys #psychologicalED #performanceanxiety

[BDE Style @BDE_Style]

The most common categories of psychological ED are:—> https://t.co/r5ceWJQ8Ac

1) general stress
2) relationship issues/conflict
3) performance anxiety

#mentalED #fortheboys #psychologicalED

[BDE Style @BDE_Style]

Having erectile dysfunction and not communicating with your partner or expressing how you feel can block intimacy between you two—> https://t.co/r5ceWJPAKE

#mentalED #fortheboys #psychologicalED #relationships

[BDE Style @BDE_Style]

What ED is not...
If you have issues achieving or maintaining an erection every now and then ( "once in a while"), then that's completely normal.

That's not ED.

You're not a light switch ready to go "every" single time there is a sexual encounter. https://t.co/r5ceWJPAKE

[BDE Style @BDE_Style]

Replacing thoughts like "I need to perform" or "oh no, I'm not erect, yet" with words like "i'll get there, but right now, I'm going to eat my partner out", you'll start REALIZING the true "experience" of sex AND what sex truly has to offer.

https://t.co/dOz3hUpBM3

[BDE Style @BDE_Style]

When guys develop performance anxiety or psychological ED, it causes this vicious cycle of:

1) Is this normal? Do other guys experience this? Am I the only one?
2) Will it happen again?
3) I am unable to have a sexual thought
4) Will my partner reject me?
https://t.co/dOz3hUpBM3

[BDE Style @BDE_Style]

Q: “My friends always talk about getting erections right away with their partner's, but in my case, I don't always get one right away. Am I normal?”
—> https://t.co/dOz3hUpBM3

[BDE Style @BDE_Style]

What Can Disrupt Your Erections?
—> https://t.co/dOz3hUpBM3

[BDE Style @BDE_Style]

How Hard Should Your Erections Be To Have “Penetrative” Sex?

An erection hardness score of at least 3 is what researchers consider "enough" to penetrate a partner while a score of 4 is the maximum scoring, also known as full rigidity

https://t.co/dOz3hUpBM3

#menshealth

[BDE Style @BDE_Style]

The Erection Process: How Does It Happen And How Erectile Dysfunction Can Disrupt It —>https://t.co/dOz3hUpBM3

[BDE Style @BDE_Style]

My 2 Year Review With The Phoenix Li-ESWT Device: Questions, Results And Maintenance
https://t.co/BHFydJB8tN
Read how I left #erectiledysfunction in the past and the mindset I encourage all of you to have when dealing with ED or ANY sexual health related issue!

#thephoenix

[BDE Style @BDE_Style]

What not to do when using a penis pump (penis pump injuries and how to avoid them)
—> https://t.co/a9RCcMMcNv

Penis pump injury #3: Getting Your Testicles Sucked Up Into Your Penis Pump!

#penispump #bathmate #injuries #fortheboys

[BDE Style @BDE_Style]

Understanding Your Pelvic Floor Muscles And The Male Anatomy—> https://t.co/tNbRk522mh

Exercises that actually target your pelvic floor muscles have been shown to help those with erectile dysfunction by improving erections.

#ED #pelvicfloor #fortheboys

[BDE Style @BDE_Style]

You can imagine….video games (sitting for long periods of time), improper approach to weight lifting, vigorous masturbation and "edging" and a numerous of other activities could potentially cause pelvic floor issues in younger guys. https://t.co/tNbRk522mh

#erectiledysfunction

[BDE Style @BDE_Style]

https://t.co/tNbRk522mh
Most people only see weak or tight pelvic floor as one problem they need to work on, but there are actually other global dysfunctions and imbalances throughout the body that led to pelvic floor dysfunction and erectile dysfunction to begin with.

#workout

[BDE Style @BDE_Style]

Some men (especially younger men) who consider themselves as "athletic" and/or "healthy" often confuse symptoms of erectile dysfunction with pelvic floor dysfunction—>https://t.co/tNbRk52AbP
Squatting may be something to reconsider. Find out why
#erectiledysfunction #bodybuilding

[BDE Style @BDE_Style]

Most PTs don’t offer rehabilitation for “male sexual dysfunction”. So before you plan a visit to your PT, call beforehand to see if they offer physiotherapy for male sexual dysfunction.
https://t.co/tNbRk52AbP

#malepelvicfloor #kegels #men #fortheboys

[BDE Style @BDE_Style]

Erectile dysfunction that is caused by a weak or tight pelvic floor limits the ability for a man to obtain and maintain an erection. https://t.co/tNbRk4KqXH

This is why it’s important to keep your pelvic floor muscles healthy and live a more functional lifestyle
#FP #pelvicfloor