Hybrid Velo day (goal 85% work up to 100%) Mound plyo + baseball day
RPE 90-95%
Starting to ramp up will be throwing full bullpens soon.
Uncommitted
Baseball 90.3
Yellow plyo 90.8
Gray Plyo 92-93.6
Red plyo 82-83.6
ICYMI - With the help of former pros Joe Beimel (@BEliteAthletes) and @bdeano4, Cody Decker (@Decker6) is looking to make El Paso a hotbed for baseball talent.
Full story: https://t.co/bazOoxi6vE
Reminder to the “Well, I would play for free” crowd:
MLB players agreed to cut their pay and possibly defer it. You are offering to work for free. Somehow, Your phone has yet to ring despite your “generous” offer... Good luck in the slow pitch softball league & have a lovely day.
Hey @MLB_PLAYERS. If what the A’s are doing doesn’t wake you guys up that minor leaguers need a seat at the table, I simply don’t know what will. They are the largest number of players, they are criminally underpaid and they are sickeningly vulnerable. DO SOMETHING!
Or does Tony Clark plan to take the “well, Deck. You gotta remember, you were never supposed to make it” route with all of them to?
(Actual quote Tony Clark said to me after I made the Big Leagues answering my question of why I’m no longer protected by the union)