Give @joelfreemanfitness 30 minutes a day, 4 days a week, and he'll help you build muscle and scorch fat. Introducing LIIFT4 - 8 weeks of no-nonsense weight-training and HIIT to help you get results like never before.
There are so many great workouts coming to the Beachbody On Demand member library next week including @LIIFT4 @MESDEMAS @SHIFTSHOP Proving Grounds you will have plenty of options to choose from!! We hope you're excited because we certainly are!!!
Less than a week to go before @liift4 is added to the Beachbody On Demand member library!! Will you be joining Joel for this 8 week workout programme that includes a mixture of weights and HIIT and also a whole lotta fun with the team?! #LIIFT4#BOD#beachbodyuk
We โค๏ธ our dads! Happy Father's Day to Super Trainer, Chris Downing, and to all the amazing dads out there setting examples and showing their kids what true strength is!
If you're working hard on those glutes with one of our workout programmes, you may feel a little tight in that area - check out these great stretches to help loosen up those muscles!! https://t.co/4wiBYRPV3n
LIIFT4 offers are now available to purchase! Get yours now so you can get VIP Early Access to the programme on 16th July and join the LIIFT4 Exclusive Coach Test Group with Joel Freeman!