BeatAdamsParkrunPB

Current 5k #parkrun PB 20:58 A diary of my 5k mission to beat Adams Walthamstow PB 21:26 (comp.18/05/2019) Now to beat his Parkrun PB 20:27, Gulp!

[BeatAdamsParkrunPB @BeatPb]

@GailSeal @parkrunUK @walthamstowrun Pleasure. I'm awaiting surgery. No running for at least 6 months. Yikes!!!!

[BeatAdamsParkrunPB @BeatPb]

Volunteering @parkrunUK @walthamstowrun. Lovely day for it.

[BeatAdamsParkrunPB @BeatPb]

@GailSeal Good luck Gail.

[BeatAdamsParkrunPB @BeatPb]

Nice bit of timekeeping this morning at @walthamstowrun

My shoulders have just returned to their normal position. #stressful

@parkrunUK

[BeatAdamsParkrunPB @BeatPb]

Serious question.
Anyone completed @parkrunUK on crutches?

Is this a stupid idea?

#parkrun

[BeatAdamsParkrunPB @BeatPb]

Come on, send me my knee operation date.
I've got a 5k #parkrun PB to beat.

[BeatAdamsParkrunPB @BeatPb]

@parkrunUK volunteering with my #Chingford crew at @walthamstowrun

[BeatAdamsParkrunPB @BeatPb]

#MarriageIn4Words Jack Daniels Four Kids

[BeatAdamsParkrunPB @BeatPb]

@parkrunUK
Currently sat on
30 x #parkrun's
8 x volunteering

It's a race to that milestone t-shirt.

I'm not allowed to run on doc's orders so it's going to be a close race.
#dodgyknee

[parkrun UK @parkrunUK]

We’ve teamed up with friends Aqua Optima for an exciting competition! 💥

To #win a drawstring hydration bag including a running towel, socks, hydration bottle, filter jug and filters, follow @PurerWaterFast and retweet this post!

T&Cs 👉🏽https://t.co/L6LEUZl3Gm

🌳 #loveparkrun

[BeatAdamsParkrunPB @BeatPb]

@parkrunUK Oh, and I have #arthritis. So that's fun!

[BeatAdamsParkrunPB @BeatPb]

Kneegate.
Booked in for full ACL reconstruction and repair of cartlidge and meniscus.
Won't be doing a @parkrunUK for a bit.
That 50 Tshirt will have to wait... But I will get it!

#WednesdayMotivation

[BeatAdamsParkrunPB @BeatPb]

@parkrunUK @walthamstowrun Ruptured ACL... whoops. Might have to do the parkrun with crutches. Is that even allowed?

[BeatAdamsParkrunPB @BeatPb]

So, until my knee is fixed I'm a #parkrun volunteer. Still, I'm at the best @parkrunUK in the world @walthamstowrun

[BeatAdamsParkrunPB @BeatPb]

New #Parkrun walking PB...
Walked due to poorly knee... 51.16

[BeatAdamsParkrunPB @BeatPb]

Bad knee = Parkrun... walk
Still, it's the best place to do it @walthamstowrun

[BeatAdamsParkrunPB @BeatPb]

@tommy_magill
Black Salomon Supercross... tasty!

[parkrun UK @parkrunUK]

Competition time! Win a fresh pair of shoes for you & a friend from @ProD_Running 👟

✅ Tag a friend
🔁 RT the post
✅ Tell us what pair you'd choose from their website

👉🏿https://t.co/JphsttPQeG

Competition end: 21/8/19 9am
Winners announced within 24 hours

🌳 #loveparkrun

[BeatAdamsParkrunPB @BeatPb]

Bloody knee. Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Bored of resting it. Need to do a #parkrun

[BeatAdamsParkrunPB @BeatPb]

Argh this knee... two weeks no running. Hate not running at #parkrun
At least my volunteer participation is growing.