"Wellness is something that is part of my daily life." ๐๐๐ @coucoujolieblog thank you for the inspiration to commit to daily self-care in 2022 โ and for the dose of sunshine from your lovely bathroom!
We'd love to know: How are you committing to improving your well-being?
Help your baby sleep better. First, turning down the lights at bedtime, reduce ambient noise & social stimulation. It takes about 90 days for an infant to develop the ability to produce enough melatonin levels to sleep, but these tips can definitely help.โ
#babysleep#bebrilli
Ready to wind down after a long week? Turn your home into a haven: use scented oils or candles, choose your favorite book, soak in the tub, silence your phone, switch on Brilli Wind Down lighting and just relax ๐โ
#bebrilli#wellness#wellnesslighting#circadian#happyfridayโ
"Wellness is the complete integration of the body, mind & spirit; the realization that everything we do, think, feel & believe has an impact on wellbeing" -Greg Anderson
#healthylifestyle#bebrilli #brilliwellness#wellbeing#selfcare#inspirationalmonday#happymonday
Did you know that your baby's circadian rhythm is not developed until 3 months? This is why sleeping patterns are all over the place. Help your baby get a better sleep with Brilli Wind Down โฅ๏ธโ
https://t.co/mY8gBepijd
#healthylifestyle#wellness#bebrilli#brilliwellness
Meet the new Bright Clean 24โ Bar Vanity, the only bathroom vanity fixture proven to kill* viruses, bacteria, mold & more using patented, UV-free LED light. Use less harsh chemicals and do more with your day. Available now @ https://t.co/M1ummtvWHO
#bebrilli#brightclean
Powered by patented Vyvยฎ tech, Bright Clean uses LEDs that operate on an antimicrobial wavelength, breaking down the cellular walls and proteins of microorganisms such as viruses, bacteria, mold, and mildew; killing* common germs by damaging them beyond recovery. #bebrilli
How well did you sleep last night? Getting quality sleep isn't just about how many hours our head was on the pillowโit's about how we unwind at the end of our day, cueing our bodies to prepare for blissful zzz's.
How much time are you spending in front of a screen these days? At least 1 hour before bed, turn off your screens and turn on a Wind Down Wellness light bulb, and wake up feeling more refreshed.
Feeling sleepy, sluggish, and unable to focus in the afternoons? These are signs of an unhealthy cycle with caffeine. Before you reach for that next cup, reach instead for your desk lampโand turn on a Charge Up Wellness light bulb.
Staying healthy is on everyone mind's these days. Eating well and exercising are critically important, but so is getting rest. Learn more about how circadian rhythm affects your immune system on our blog: https://t.co/jLEshUj8VC
Getting a good nights' sleep these days is hard. Fortunately, there's a way to get your body the rest and relaxation it needs that doesn't involve taking another pill: Wind Down Circadian Wellness Lights.
With the prevalence and ease of consuming caffeine, it's easy to forget that eating produce is a great way to naturally increase energy. Additionally, fruits like oranges and melon can increase focus.
#wellness#wellnesswednesday#naturalenergy#eattherainbow#bebrilli
The kitchen in many ways is the heart of your home. From cooking meals to gathering family, the right lighting can make the kitchen an area the entire family will want to relax in. https://t.co/vHTEsSi5AJ
Hello sunshine! โ๏ธ Summer has officially arrived and with it, longer days and more energy. Want to feel this good all year round? Check out our Charge Up lights and bring the feel-good benefits of natural sunlight, indoors.
#firstdayofsummer#circadianlighting#sunshine
Longer days and more sunlight later in the day can make bedtime for little ones hard. A recipe for success as easy as 1, 2, 3? Black-out curtains, a few favorite books, and Wind Down lights for a relaxing, sleep-inducing nightly routine. #bedtimeroutine#parenting#storytime