Becoming Elli

Motivation and resources for women over 50 with an interest in becoming strong and fit. Podcast. Downloads. Inspiration.

[Becoming Elli @BecomingElli]

Jill and Chris speak with Alicia Jones, an online fitness expert who has a degree in Kinesiology and multiple certifications. Be sure to check out this informative and inspiring episode with video links to show how to do exercises in the show notes.

https://t.co/TqWiRjceQ1

[Becoming Elli @BecomingElli]

Get ready for lots of resources in the latest episode: FOOD FINDS with Chris and Jill! https://t.co/YkXoOjgKQg

[Becoming Elli @BecomingElli]

In Episode 157 of the Fit Strong Women Over 50 podcast, "Mind Body and Soul with Elaine Glass", we discuss embracing change and overcoming negative thinking to help find purpose, peace, and self-empowerment.

https://t.co/7v98JetOJM

[Becoming Elli @BecomingElli]

Don't miss this episode!! Author of NOT TOO LATE: The Power of Pushing Limits at Any Age, Gwendolyn Bounds is so inspiring and knowledgeable. Packed with motivational info!!

https://t.co/C7XzYfW0Ua

[Becoming Elli @BecomingElli]

Both helpful and interesting, today's episode about Defeat Your Cravings with Dr. Glenn Livingston offers insights into the complicated relationships with food. Don't miss it!

https://t.co/I5qg06TT0m

[Becoming Elli @BecomingElli]

Informative and compelling, episode 154 features Maddy Dychtwald, internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. @AgeWave

https://t.co/jZaxdkpncz

[Becoming Elli @BecomingElli]

Triathlete, Cheerleader and Coach!
Listen to the latest podcast episode: Jill and Chris talk with Kathy Murray, a certified personal trainer with over thirty years’ experience in the fitness industry. What an inspirational story!
https://t.co/9DJagaIvcz

[Becoming Elli @BecomingElli]

Episode #150 of the FIT STRONG WOMEN OVER 50 podcast with Get Healthy U and Get Healthy U TV's Chris Freytag. Learn how to get moving when you don't feel motivated, what the best exercises are for women over 50 and how to start getting healthy now.

https://t.co/FiMLab7nkk

[Becoming Elli @BecomingElli]

Check out their Dementia Prevention Checklist so you can see your individual strengths and vulnerabilities. They have identified more than 20 factors that impact dementia risk, including 15 that are changeable in adulthood. https://t.co/jj8bs3Lg8i

[Becoming Elli @BecomingElli]

In episode 148 of the Fit Strong Women Over 50 Podcast, Jill and Chris interview Amy Wilson who helps her clients feel in control of their bodies and minds, while no longer feeling enslaved by their scale. https://t.co/l9nPFFZOuu

[Becoming Elli @BecomingElli]

Don't miss episode 147! Kim Rahir's journey inspired her to become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. #fitstrongwomenover50
https://t.co/1g7MyMKUVD

[Becoming Elli @BecomingElli]

Heike Yates, a Midlife Mindset and Fitness Coach, is transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. Click through to listen to episode 146. #midlifemindset

https://t.co/VPKjJUrmrQ

[Becoming Elli @BecomingElli]

New podcast episode - Lessons Learned for Healthy Living with Chris and Jill - After 6 years of podcasting, we've talked to some amazing guests and very knowledgeable experts! Here's what we've learned about healthy living! https://t.co/guNKRwgsew

[Becoming Elli @BecomingElli]

In episode 144, Jill and Chris talk with Wendy Battles,the host of the Reinvention Rebels podcast where she interviews women from 50-90 who are setting new goals and trying out new adventures. @RebelsReinvent

https://t.co/wg8ALvgQRw

[Becoming Elli @BecomingElli]

“In the last four years I’ve tried many new activities; despite setbacks, physical exercise has greatly improved my mental health, my blood sugar and my confidence.” Click the link to listen to our latest episode of Fit Strong Women Over 50!
https://t.co/ESSQA6X63m

[Becoming Elli @BecomingElli]

Looking for ways to cope with holiday stress? Take a look at our latest blog post. https://t.co/oW4YPai8Kh

[Becoming Elli @BecomingElli]

Listen to our most recent episode Better Health and Wellness through Nutrition with Sarah Koszyk for nutrition information and healthy eating inspiration.

https://t.co/EtrxE6t30U

[Becoming Elli @BecomingElli]

Don't miss Anti-Cancer Strategies with Jeanette Evans! Jeanette has had three cancer surgeries with the first being in 2003 and a diagnosis of presumed triple negative breast cancer. Listen to episode 141 by clicking here: https://t.co/9eQJpVofTy

[Becoming Elli @BecomingElli]

Amazing women athletes! Did you know that 44% of all athletes are women, but only 4% of the media coverage is about women athletes?!? Former professional cyclist Elizabeth Emery discusses female athletes with Jill and Chris in episode 140. https://t.co/0fdqc7kDF3

[Becoming Elli @BecomingElli]

We just discovered that our Fit Strong Women Over 50 podcast for the Becoming Elli community is in the top 2.5% globally! Very excited that you have put us there! Thank you! https://t.co/8kHOkKKeAN @ListenNotes