Lianne Thomas 🐝

Commercial & Major Events Manager. Sponsor @reyllenfitness @Kratosnutrition @cbdMD.eu. Insta: @lianne.m.thomas

[WWE @WWE]

BREAKING: For the first time in 30 years, WWE will bring a major stadium event to the United Kingdom at @principalitysta in Cardiff, Wales this September!

Details 🔎 https://t.co/3X2yykZ328

Exclusive pre-sale registration 🎟 https://t.co/w41x2LVRMO

[Lianne Thomas 🐝 @Bee1BlogQueen]

Mixing up the Handstand Walk EMOMS as normal HSWs are not enough for @thedavecastro. Inspired by @biceplikebriggs 🤸‍♀️

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Powered by theathleteprogram… https://t.co/uIOOlElMm1

[Lianne Thomas 🐝 @Bee1BlogQueen]

M O N D A Y ... “let’s go”

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Powered by
theathleteprogram

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Photo credit 📷petewilliamsonphotography
#crossfit #TAG… https://t.co/GeaqY0nFk9

[Lianne Thomas 🐝 @Bee1BlogQueen]

REST DAY #r&r #rest #recouperate #recover https://t.co/OzY2Y181Pb

[Lianne Thomas 🐝 @Bee1BlogQueen]

💙💙💙

#TBT
#Regionals #RIP #Europe #team #crossfit #master
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ion_cardiff theathleteprogram @crossfitgames https://t.co/gqertIkvZ5

[Lianne Thomas 🐝 @Bee1BlogQueen]

The pain I endure became the pleasure I constantly crave 🙌🏼
#regionals #nate #crossfit #master #happyplace ion_cardiff… https://t.co/NwZKOSwNtm

[Lianne Thomas 🐝 @Bee1BlogQueen]

Happy place #therapy #Crossfit #master #instafit #fitspo ion_cardiff theathleteprogram @ ION Strength and Conditioning https://t.co/zH6upikzZ6

[Lianne Thomas 🐝 @Bee1BlogQueen]

Awesome gymnastics workshop with jackedgymnastics defo felt jacked after #pump #knowledgebombs #gymnastics #crossfit #core #strength #flexibilty #balance theathleteprogram @ CrossFit… https://t.co/AnqNHxykrb

[Lianne Thomas 🐝 @Bee1BlogQueen]

Trying to be more ‘strong’ less ‘ninja’ but it’s in my blood #ninjaturtle #canibeboth @heavyrepgear ion_cardiff theathleteprogram https://t.co/SQGgoStj0J

[Lianne Thomas 🐝 @Bee1BlogQueen]

Growing stronger, not older (well maybe ickle bit older) #mondayfeels #crossfit #master #fitspo #instafit theathleteprogram https://t.co/XGQPpsfUPw

[Lianne Thomas 🐝 @Bee1BlogQueen]

Somewhere behind the athlete you have become, the hours of practice and the coaches that have pushed you is a little girl that fell in love with the sport - play for her #childgymnast… https://t.co/RtqhDddac9

[Lianne Thomas 🐝 @Bee1BlogQueen]

Don’t let anyone dull your sparkle 🌟 #itsallgoneabitpetetong #dancing #bangers #cardiffcastle https://t.co/6SOap7fgDE

[Lianne Thomas 🐝 @Bee1BlogQueen]

The infamous @wildwestfitness outdoor event that has seen grown men cry #butdidyoudie
Could have been worse, could have been a sled pull 😱#ifyouknowyouknow

3 rounds:
🔹400m run
🔹15 burpee… https://t.co/cKfX77NLMs

[Lianne Thomas 🐝 @Bee1BlogQueen]

An integral part of my warm up routine captured by the talented @sacha_wiener

🔹Perform an air squat.
🔹Try this hip opener with mobility band resistance.
🔹Hold for a minute each side… https://t.co/ifUuxdEb6a

[Lianne Thomas 🐝 @Bee1BlogQueen]

👠👗💅🏽🍔🍸 https://t.co/N8IlkiZHnM

[Lianne Thomas 🐝 @Bee1BlogQueen]

Got core?
10 min emom
20 sec L-sit hang
Feel dat burn 🔥

#crossfit #master #core #gymnastics #instafit #fitspo @ ION Strength and Conditioning https://t.co/trWEJzcXuP

[Lianne Thomas 🐝 @Bee1BlogQueen]

Enjoyed ‘Regionals Nate’ but how many arm shakes are peeps averaging per round? 🙈

10 Rounds:
🔹4 strict MU
🔹 7 strict HSPU
🔹 12 KB snatches (24kg)

@crossfitgames theathleteprogram… https://t.co/b4mfGGZQ50

[Lianne Thomas 🐝 @Bee1BlogQueen]

Evening strolls #sunset #beach #view #britishsummertime @ Ogmore-by-Sea, Vale of Glamorgan https://t.co/VBUJrsRnJs

[Lianne Thomas 🐝 @Bee1BlogQueen]

REST DAY FEELS
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#TBT what a… https://t.co/oIVC3JE70t

[Lianne Thomas 🐝 @Bee1BlogQueen]

Lush chilled day 🙌🏼#sunshine #gimmefreckles… https://t.co/mon393lyAy