BREAKING: For the first time in 30 years, WWE will bring a major stadium event to the United Kingdom at @principalitysta in Cardiff, Wales this September!
Details 🔎 https://t.co/3X2yykZ328
Exclusive pre-sale registration 🎟 https://t.co/w41x2LVRMO
Mixing up the Handstand Walk EMOMS as normal HSWs are not enough for @thedavecastro. Inspired by @biceplikebriggs 🤸♀️
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Powered by theathleteprogram… https://t.co/uIOOlElMm1
M O N D A Y ... “let’s go”
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theathleteprogram
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Photo credit 📷petewilliamsonphotography
#crossfit#TAG… https://t.co/GeaqY0nFk9
Trying to be more ‘strong’ less ‘ninja’ but it’s in my blood #ninjaturtle#canibeboth@heavyrepgear ion_cardiff theathleteprogram https://t.co/SQGgoStj0J
Somewhere behind the athlete you have become, the hours of practice and the coaches that have pushed you is a little girl that fell in love with the sport - play for her #childgymnast… https://t.co/RtqhDddac9
The infamous @wildwestfitness outdoor event that has seen grown men cry #butdidyoudie
Could have been worse, could have been a sled pull 😱#ifyouknowyouknow
3 rounds:
🔹400m run
🔹15 burpee… https://t.co/cKfX77NLMs
An integral part of my warm up routine captured by the talented @sacha_wiener
🔹Perform an air squat.
🔹Try this hip opener with mobility band resistance.
🔹Hold for a minute each side… https://t.co/ifUuxdEb6a
Enjoyed ‘Regionals Nate’ but how many arm shakes are peeps averaging per round? 🙈
10 Rounds:
🔹4 strict MU
🔹 7 strict HSPU
🔹 12 KB snatches (24kg)
@crossfitgames theathleteprogram… https://t.co/b4mfGGZQ50