BeeWell (Certified Mental Health +Safety Trainers)

Assisting all sectors to understand, identify, signpost and support those affected by mental health. Our approach is interactive, applying 'lived experience.'

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

BeeWell are delighted to be working with @Metro_Bank Cardiff, delivering mental health awareness training sessions for staff. #MentalHealthAwareness #MentalHealthMatters #mentalwellbeing #mentalillness #MentalHealthPH #TimeToTalk #timetochange #SuicidePrevention #stressmanagement

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

#instalife versus #reallife as a #yogateacher squeezing in some #yogapractice with #furbabies #vizlasofinstagram #jackrussellterrier @ Cilybebyll, Neath Port Talbot, United Kingdom https://t.co/ENDwI4xlGr

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

In order to give you the attention you deserve, I have decided to introduce an additional class this Monday.

Class 1 @ 6:00pm
Class 2 @ 7:15pm

For those new to BROGA, I would suggest the earlier session, where… https://t.co/oxeOALjXHh

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

I have introduced an additional class this evening, and adjusted the times.

In order for you to plan ahead, the first class is 6:15pm, the second is 7:30pm.

If you haven’t done so already, please contact me ASAP… https://t.co/5XhhXWb2cN

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Join me in/outdoors tomorrow at 7pm for Y O G A.....

Everyone and every ability is most welcome.

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” ― Bob Harper
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#spine… https://t.co/4dVl6V6CEH

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Like walking on water only better!
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#paddleboardingyoga #paddleboarder #paddleboardinglife #beach #paddleboarding #nature #supconnect #suplife #ocean #paddleboardyoga #paddlelife #standuppaddleboard… https://t.co/hyMg01fEmt

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with each movement. Using straight-forward language and easy-to-follow steps, the Yoga Junkie will teach you… https://t.co/SAj358R7AY

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

You reap what you sew. Invest in yourself.
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bestversionofyourself #life #beyourownkindofbeautiful #yoga #yogainspiration #yogapractice #love #selflove #selfcare #selfesteem #selfconfidence #yogalife… https://t.co/3GesIR1AP8

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Ever wonder why yoga is so popular? - It is because it was meant to be just that...... a healing, strengthening, calming and empowering practice that offers something for everybody, regardless of age, gender, race,… https://t.co/7WKDWJ8M8j

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

@feetupTrainer ....thank you for the mention🤸🏼‍♀️

#inversions #yoga #handstand #handstands #yogaeverydamnday #handstandpractice #yogalife #inversionaddict #yogapractice #upsidedown #inversion #inversionjunkie… https://t.co/OTm03OyTvd

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

We all have our ups and downs ... 🤸🏼‍♀️🧘‍♂️

Join me tonight and find your balance, your ability to control your body without movement against gravity. Stability is your ability to control your body during… https://t.co/QbvFfzjodP

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Sometimes you’ve just gotta go with the flow!
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#doga #dogadventures #vizslasofinstagram #jackrussellterrier #furbaby #yogamom #yoga #yogaeverydamnday #yogapractice #yogainspiration #yogalife #yogagirl #yogalove… https://t.co/t8O0fzMoT9

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Listen up... the beauty of yoga is that you do not have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.… https://t.co/R2BNmkwvVt

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

We all have a “critical inner voice,” inside our heads that tells us we are worthless or undeserving of happiness. This inner voice is shaped from painful childhood experiences and critical attitudes we were exposed… https://t.co/L6CYBUFAxV

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Family yoga is postponed until next week. See you on Tuesday 6pm, outside or on zoom 🙏.

Wednesday’s 7pm mixed adults class will be on zoom, see you across the miles 🌈 @ Beaune, Bourgogne, France https://t.co/1Ks2d0P8o0

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Playtime with FeetUp trainer 🙅‍♀️

#fitness #yoga #love #health #workout #like #wellness #motivation #healthylifestyle #posture #feetup #yogainspiration #yogapractice #yogalife #happy #yogaeverydamnday #yogi… https://t.co/wy34YqVDOH

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Professional athletes are making yoga a regular part of their fitness routines. Flexibility is one of the most important, yet overlooked elements of fitness and sports success. Take for example tight hamstrings -… https://t.co/eR5WO9Blrq

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Teaching funds for this week are being donated to the family from Church Road, Seven Sisters blast fund appeal.

You can read about it here… https://t.co/TKzw3oixnJ

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

If you can’t find me I’ll be in the garden teaching YOGA, tonight at 7pm.

All of the proceeds will be donated to the ‘CHURCH ROAD SEVEN SISTERS BLAST SUPPORT FUND.’

It is IMPORTANT that we all spend a moment to… https://t.co/NdQf2geDiN

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Wednesdays yoga class for all levels is in the garden. Message me to book your space.

#yoga #yogastrong #yogavibes #yogaforeveryone #yogalife #yogajourney #yogachallenge #yogaflow #yogapractice #yogatime… https://t.co/VqZely6Hjj

[BeeWell (Certified Mental Health +Safety Trainers) @Bee_Well_MHST]

Family Yoga will be in the garden tomorrow at 6pm, provided the weather remains kind to us.

Yoga and mindfulness are great for children and families, as they offer a chance for imaginative discovery of self,… https://t.co/OV5kKasOm7