BeeMoFit

Founded by Moton Hopkins & Rebecca Rizk. @Rivalus Sponsored. Follow for workout & nutrition tips!

[BeeMoFit @BeeMoFit]

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[Moton Hopkins @thehopkins95]

Morning World! Be great, smile at a stranger, and tell your parents you love them today!

[Moton Hopkins @thehopkins95]

Remember complacency, comfort, and knowing “how good you are” are the enemy... Always Stay Hungry, Moving Foward, and KNOW They Are Coming For What You Have! Someone is dreaming and working to be in your position #WiseWednesday

[Moton Hopkins @thehopkins95]

Good team win tonight @REDBLACKS and heck of a game by Trevor! Honor to have my name on the sideline next to @PolakOttawa #History #DiversityIsStrength @CFL

[Moton Hopkins @thehopkins95]

Such a huge honor to represent the great city of Ottawa again!!Good luck to my @REDBLACKS today!! If anyone can tweet me some pics of the shirts today mom and I would appreciate it lol #DiversityIsStrength @CFL

[BeeMoFit @BeeMoFit]

Deadlifts are a great full body lift with proper form! 3x3 @ 495lbs

[Yalla Yalla Bakery @YallaYallaBkry]

Who’s hungry #Ottawa ?! Come by and see us to get your Lebanese Food fix! 🤤

[Moton Hopkins @thehopkins95]

Hey everyone I need a huge favor! Can y’all please go give @YallaYallaBkry a follow?! Best Lebanese food in Ottawa. 10 anniversary coming soon so lots of food specials coming 🤤

[BeeMoFit @BeeMoFit]

Dumbbell Romanian Deadlifts lifts the hamstrings, glutes, and low back

[BeeMoFit @BeeMoFit]

Be great today!!

[BeeMoFit @BeeMoFit]

If you ever get the chance to use a #KeiserAirRunner do it 🔥🔥🔥🔥 #BeeMoFit #Fitness

[BeeMoFit @BeeMoFit]

Want a full body workout?? Try these Medicine Ball Slams 🔥🔥
Try 5 sets of 15-20 reps! #BeeMoFit #Fitness

[BeeMoFit @BeeMoFit]

Happy Mother’s Adam to our beautiful mothers!!! #BeeMoFit #fitness

[BeeMoFit @BeeMoFit]

It definitely is! 33 degrees here! https://t.co/hQ77MgIyH3

[Virginia #RNation @VirginiaGaffney]

@BeeMoFit Beautiful day to get moving outside!

[BeeMoFit @BeeMoFit]

Hope everyone is having a great Saturday!

[BeeMoFit @BeeMoFit]

Want to build the glutes this summer?! Make sure to give these cable kickbacks a try! No need to load up the weight, just focus on the form and really squeezing the glue at the top of the lift! Let us know if you like it! #BeeMoFit #fitness #fitfam

[BeeMoFit @BeeMoFit]

Do you juice? Here is today’s ingredients 🔥🔥

[BeeMoFit @BeeMoFit]

Great for recovery, mobility, and working out the post workout kinks!! https://t.co/ehWwJFfp3c

[TriggerPoint @TPtherapy]

It’s #NationalFoamRollingDay! Take some time to roll out the muscles that keep you moving.

[gwittal @GloriaRMom]

@thehopkins95 @BeeMoFit You got my follow, always good to have more info to add for the #TheCFLGrind. Good luck in your future endeavours, sorry to hear about you leaving YOW. So happy you said “NiceShirt” when in YQR, great to get to know you #RMom

[BeeMoFit @BeeMoFit]

Stay tuned and follow us for workouts, tips, and nutrition!!