Steven Adams shares his incredible journaling technique to help quieten self doubt.
"I write down exactly how I feel. Raw emotions. Whatever it is, the word, I'm just writing it down."
"I imagine that as like a 10-year-old Steven. And then my response is an adult Steven."
Steven Adams sharing the technique he uses for helping with self-doubt…
“I write down how I feel… the raw emotions. I stop, re-read it and respond in a different colour. The one with the raw emotion I imagine as a 10 year-old Steven. My response is an adult Steven… it’s like I’m giving advice to a younger Steven”