EBBTC

The East Bay Behavior Therapy Center is a private center dedicated to the treatment of OCD, PTSD, anxiety related conditions, and emotion regulation problems.

[EBBTC @BehaviorChange_]

Perfectionism doesn't have to run your life. When you're ready to move beyond perfectionism and into a more flexible, values-driven life, register here: https://t.co/g6IB2vvU0g

#ACTtherapy #Perfectionism #MentalHealthSupport #AnxietyTools #HighAchievers #TherapistResources #Sel

[EBBTC @BehaviorChange_]

𝗜𝗻 𝗮 𝗿𝗲𝗰𝗲𝗻𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝗳 𝗔𝗹𝗹 𝗜𝗻 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱, 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁 𝗗𝗿. 𝗣𝗮𝘁𝗿𝗶𝗰𝗶𝗮 𝗭𝘂𝗿𝗶𝘁𝗮-𝗢𝗻𝗮 𝗷𝗼𝗶𝗻𝘀 𝗵𝗼𝘀𝘁 𝗦𝗮𝗻𝗮 𝗤𝗮𝗱𝗮𝗿

🎧 Listen Here:https://t.co/A7LGNWC2LV
https://t.co/A7LGNWC2LV

[EBBTC @BehaviorChange_]

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗨𝗻𝘁𝗮𝗻𝗴𝗹𝗶𝗻𝗴 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗔𝗖𝗧 𝗧𝗼𝗼𝗹𝘀 with Dr. Zurita Ona

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: https://t.co/pflrg2GOOz

[EBBTC @BehaviorChange_]

In a recent interview, Dr. Z sits down with Richard Jacobs they deep dive into her latest book, ​The ACT Workbook for the Anxious Procrastinator​

ACT therapy provides you with the tools you need to move from abstract intentions to values-based actions: 👇
https://t.co/gCoiIZYDS8

[EBBTC @BehaviorChange_]

Perfectionism isn’t just about doing things right — sometimes it keeps us from doing things at all.

Listen as Dr. Z and Clarissa Ong explore practical ways to handle unhelpful perfectionism, embrace uncertainty, and build motivational flexibility.

Listen to the podcast here:

[EBBTC @BehaviorChange_]

Small annoyances can add up — but how you respond matters.

In Dr. Z's recent blog on Psyche, she dives into this guide for mindful strategies that help you let go of frustration and act in ways that align with your values.

Read Blog Here: https://t.co/LGcmxmWleZ

[EBBTC @BehaviorChange_]

Starting therapy can come with a lot of questions — and that’s completely okay 🧡

Swipe through, save for later, and reach out if your question isn’t answered here. We’re always happy to help!

Additional FAQs here: https://t.co/gv46l67BhM
Learn more about our services:

[EBBTC @BehaviorChange_]

Learn more about the conditions we treat and how we support families:
👉 https://t.co/du7zh5xEXW

Helping kids get unstuck — and helping parents feel supported.

[EBBTC @BehaviorChange_]

Act Beyond Perfectionism - We’re diving deep into the root of these patterns, the stories behind the pressure, and the gentle shifts that make life feel lighter.

Register Today: https://t.co/g6IB2vvU0g

[EBBTC @BehaviorChange_]

Click ​below to watch this episode:https://t.co/zWpMXvXBvW

[EBBTC @BehaviorChange_]

High-functioning but secretly exhausted?

You’ve accomplished a lot, but still feel like an imposter?

You freeze when decisions matter most?

Let’s move beyond surface solutions.

🔗 Schedule your intake session today: https://t.co/7qL6oG7xHx

#Anxiety #ACT #ValuesDrivenLife

[EBBTC @BehaviorChange_]

Do you find yourself overanalyzing every decision?

You're not alone. Anxiety doesn’t always show up as panic — it can look like indecision, self-doubt, or constant pressure to "get it right."

🔗 Schedule your intake session today: https://t.co/7qL6oG7xHx

[EBBTC @BehaviorChange_]

In this episode, Dr. Z meets with John Davies, a UK therapist, where we dive deep into what makes Acceptance and Commitment Therapy (ACT) so helpful for anxiety.

𝗖𝗹𝗶𝗰𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
https://t.co/Oo48x8RtvY

[EBBTC @BehaviorChange_]

Are you stuck in your head?

We explore what matters to you, and gently shift your attention from unhelpful self‑judgment toward committed action aligned with your values.

Ready to get unstuck?

🔗 Book your first session today: https://t.co/7qL6oG7xHx

#ACT #GetUnstuck

[EBBTC @BehaviorChange_]

Our team is dedicated to helping children, teens, and adults navigate anxiety, OCD, perfectionism, and other fear-based struggles using evidence-based therapies like 𝗖𝗕𝗧, 𝗔𝗖𝗧, 𝗮𝗻𝗱 𝗘𝗥𝗣. Learn more below:

Who We Are: https://t.co/VZxqiaShwO

[EBBTC @BehaviorChange_]

Therapy isn’t the only source of comfort around here... meet our Compassionate Coaches! 🐶🐱

A new section on our website now features the pets who bring joy, calm, and compassion to our team everyday.

Visit our site to meet them:
https://t.co/7qL6oG85x5

#EBBTC #PetsOfEBBTC

[EBBTC @BehaviorChange_]

CHECK THIS OUT: Fresh look, same welcoming space 🧡

Our waiting area just got a cozy upgrade with new chairs!

Here at EBBTC, we want every visit to feel comfortable from the moment you walk in.

#EastBayBehaviorTherapyCenter #EBBTC #BehaviorTherapy #TherapySpace

[EBBTC @BehaviorChange_]

Overwhelming anxiety? You have options.

Panic attacks can feel terrifying, but they don’t have to control your life.

Our IOP includes daily exposure sessions, 24/7 therapist support, and targeted skills practice for children, teens, and adults alike.

https://t.co/7qL6oG7xHx

[EBBTC @BehaviorChange_]

Register today for Dr. Z's ACT Beyond OCD: Home‑Study Program for Adults and learn how to:

~ Use ACT & ERP skills to stop getting stuck in your head
~ Face obsessions intentionally and move toward what truly matters

Register Today: https://t.co/Yl4oCkErfC

[EBBTC @BehaviorChange_]

Perfectionism slowing you down?

Focused coaching and therapy builds skills to notice perfectionistic urges, accept that discomfort, and still move forward — one small step toward what you really want.

🔗 Learn more at https://t.co/7qL6oG7xHx

#PerfectionismHelp #ACT