Ben Moore

[Ben Moore @Ben_B_Moore]

@Alan_Couzens This is the Way

[Ben Moore @Ben_B_Moore]

@Alan_Couzens Judging by the replies there are a lot of adults who can’t handle the truth 😀. Don’t be disheartened by the odd dumb comment

[Ben Moore @Ben_B_Moore]

@jposhaughnessy @WSJ Read this last week after Dylan’s post. Incredibly vivid writing, especially for any parent

[Ben Moore @Ben_B_Moore]

@Alan_Couzens 😀👍👍perfect!!

[Ben Moore @Ben_B_Moore]

@feelthebyrn1 @Alan_Couzens You got the band back together

[Ben Moore @Ben_B_Moore]

@feelthebyrn1 Just finished Lemon to Legend, which is great, and looking forward to the next instalment!

[Ben Moore @Ben_B_Moore]

@feelthebyrn1 Photos of Pudong now vs 1990 are amazing - not much had changed there in 1000 years and then “bam”

[Ben Moore @Ben_B_Moore]

@feelthebyrn1 I find the change incomprehensible

[Ben Moore @Ben_B_Moore]

@feelthebyrn1 Spent most nights at the bowls club (ie pub) right up to before he died.

Battled for years with the Church about land ownership and access (still seen all over England).

Finally, the local MP (who also spent most nights at the club) stepped in to resolve it. The nights paid off

[Ben Moore @Ben_B_Moore]

@Alan_Couzens You running around the trails of Boulder in a loin cloth will be an interesting look!

[Ben Moore @Ben_B_Moore]

@inaki_delaparra @Alan_Couzens Love these conversations. You’re building a good vibe.

[Ben Moore @Ben_B_Moore]

@feelthebyrn1 200 LCM fly……lactate queen!!

[Ben Moore @Ben_B_Moore]

@dantaylor688 @feelthebyrn1 I’ve had a 5-year hiatus from training “properly” and this material (plus Alan Couzens’) has shown how many mistakes I was making even when things were “going well”!!

[Ben Moore @Ben_B_Moore]

@dantaylor688 @feelthebyrn1 Substack:

Training the mind
Bringing it all together.
Training zone essentials
Green zone benchmarks 1 & 2

[Ben Moore @Ben_B_Moore]

@dantaylor688 @feelthebyrn1 https://t.co/sZdQVl9q6c

Olde but still a goody. Couldn’t find the original article from Gordoworld on Web archive but the EC version summarises.

[Ben Moore @Ben_B_Moore]

@dantaylor688 @feelthebyrn1 YouTube:

Targeted endurance for self-coached athletes.
Chapter one: How to endurance
Better next year