Ben Bissett

Contrarian

[Ben Bissett @Ben_Bissett]

@PolitlcsUK Announce lockdown

[Ben Bissett @Ben_Bissett]

@footballtweet Anonymous

[Ben Bissett @Ben_Bissett]

@JohnRushforth1 @PaulSimon2791 @darrengrimes

[Ben Bissett @Ben_Bissett]

@JohnRushforth1 @PaulSimon2791 @darrengrimes Mr Robinson had spoke at a family dinner of how much he did not like Kirk and how he was “spreading hate”.

We know what Charlie Kirk stood for.

You don’t have to look very far.

[Ben Bissett @Ben_Bissett]

@JohnRushforth1 @PaulSimon2791 @darrengrimes He didn’t do it for fun?

[⚡️🌞 Sol Brah 🌞���� @SolBrah]

Grand Rising - we are going to win.

[Ben Bissett @Ben_Bissett]

@RossMackay111 Congratulations. Can’t see it when I access the site (UK). Is it US only?

[Ben Bissett @Ben_Bissett]

@TheWarKitchen Where can I get these?

[Rob Lipsett @RobLipsett]

Current rig check

The last couple of weeks, I’ve been dialled in

Here’s what’s been working:

• Lots of cardio, walks, hikes, and swimming, moving about like it’s my job (it is)

• Sticking to the gameplan. Lifts tracked accurately, minimal variation. 60 min workouts, typically 3 compounds + 3 isolation movements

• Diet on point, tracking macros 4 - 5 days a week, eyeballing some days, mainly home cooking but enjoying some Marbella brunch spots

• Sleep: Tracking it more accurately than ever, experimenting with new evening routines, the difference is night and day when it’s nailed

• Plenty of sunlight, first thing in the morning straight to the face and doing my best to view the sunset (as shown here)

• Staying hydrated and sipping electrolytes around the clock

Productivity’s through the roof, energy feels incredible, and we’ve got 38 days left in the year. This time of year can make or break your 2025

You’ve got two options:

Cruise into January feeling slow, out of sync, and playing catch-up

Start now. Map out your goals, get moving, and roll into the new year with momentum.

Tomorrow’s Monday, but why not act like it’s January 1st already

[DR22 Ω 🪬🎭 @DejaRu22]

HAPPY OCTOBER
BRAND NEW MONTH
BRAND NEW QUARTER

LAST STRETCH OF 2024
GIVE IT ALL YOU GOT
DON’T TAKE YOUR FOOT OFF THE GAS

MAY THIS MONTH BE YOUR MOST PROSPEROUS EVER ((SO FAR))

✨ RT TO AFFIRM AND CLAIM VICTORY ✨

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Not a single cent to migrants or foreign aid until every stray dog is happy, fed and cosy off the streets

[Ben Bissett @Ben_Bissett]

@michaeldavisfit Thank you, Michael. Have done. Have an excellent weekend.

[Ben Bissett @Ben_Bissett]

@TicketWebUK hi, I have lost the email with my e-tickets and can’t access my account, can you help?

[Ben Bissett @Ben_Bissett]

LUKE 1:37: FOR WITH GOD NOTHING SHALL BE IMPOSSIBLE

[Ben Bissett @Ben_Bissett]

Failure is a bruise, not a tattoo

[Ben Bissett @Ben_Bissett]

75 HARD ALL IN

[Ben Bissett @Ben_Bissett]

I just cut off all of my friends and brought my brothers in

[Ben Bissett @Ben_Bissett]

we are not the same

[Ben Bissett @Ben_Bissett]

Lil Baby & Lil Durk tape going crazy

[Ben Bissett @Ben_Bissett]

@_krutches @Alan__Smith