Ben Bonthuys

#BonthuysBros #Heath #Fitness #Model #BodyBuilding #Nutrition #BlackBelt #Martialartist

[Ben Bonthuys @Ben_Bonthuys]

Great effort in tonight's Black Belt Class, here's an insight to one of the padwork drills being… https://t.co/2GiqhrZKf4

[Ben Bonthuys @Ben_Bonthuys]

Full house tonight - Pre-Grade week in practice, 1 class of many this evening! #martialartworld… https://t.co/ipmaT46KeY

[Ben Bonthuys @Ben_Bonthuys]

What day is it? Arm day....everyday is arm day! 💪🏻 #bonthuysbros #legendsfitness #iron #brothers… https://t.co/R9cmObnuFV

[Ben Bonthuys @Ben_Bonthuys]

Let's get focused 😈 #bonthuysbros #legendsfitness #martialartworld #fitness #healthiswealth… https://t.co/to6nIKNV2U

[Ben Bonthuys @Ben_Bonthuys]

This has got to be one of the coolest moments with nink999 watching the @starwars Live Galaxy… https://t.co/LiLQzTBcJ9

[Ben Bonthuys @Ben_Bonthuys]

Here's a short insight of what goes on at our Martial Art World Academy within our Little Ninja… https://t.co/g6Qmyjxoci

[Ben Bonthuys @Ben_Bonthuys]

New favourite movement for back - Single Arm Cable Row focusing on quality contraction and… https://t.co/k6gb2HudTU

[Ben Bonthuys @Ben_Bonthuys]

Today's highlight of Arm-Day with my big brother @jasonbonthuys! This is my favourite movement… https://t.co/qcATWIgE51

[Ben Bonthuys @Ben_Bonthuys]

One of tonight's Leadership Korean Kickboxing Drills! Great work - keep it up!l!… https://t.co/Er9gPSs8Rk

[Ben Bonthuys @Ben_Bonthuys]

Feeling good to take deadlifts for a spin today - this is the first time I've deadlifted in a… https://t.co/41WzdBnHnX

[Ben Bonthuys @Ben_Bonthuys]

Building back.....for real 😉 let's grow 💪🏻 #bonthuysbros #back #workout #thatsjustsweathonest… https://t.co/kZi1cckGoX

[Ben Bonthuys @Ben_Bonthuys]

New Legends Fitness Logo finally going up on our feature wall today, great finished product and… https://t.co/2zy3HRMFXT

[Ben Bonthuys @Ben_Bonthuys]

Great energy in the room tonight from the Beginner Korean Kickboxing Class at #martialartworld… https://t.co/zfoHJlba8e

[Ben Bonthuys @Ben_Bonthuys]

Great superset variation of two shoulder exercises today - feeling good to get back on the grind… https://t.co/JhPIeRrgLR

[Ben Bonthuys @Ben_Bonthuys]

In front of the disneylandparis castle with nink999 - wish we were back there already!… https://t.co/xTiXHC30Dv

[Ben Bonthuys @Ben_Bonthuys]

Make a productive start to your week and #gogetit 💯

#bonthuysbros #mondaymotivation… https://t.co/GE1yeKqGLB

[Ben Bonthuys @Ben_Bonthuys]

Excellent grading performance today from all leadership students at martialartworlduk… https://t.co/L0higX1WRt

[Ben Bonthuys @Ben_Bonthuys]

A lot of bodies in the room last night - great energy in sparring rounds as students prepare… https://t.co/cYOIF8EboD

[Ben Bonthuys @Ben_Bonthuys]

Set your goals, take action and start getting closer to where you want to be today!… https://t.co/VvQvPAQPLl

[Ben Bonthuys @Ben_Bonthuys]

Get energised about what your goals are, take action and start getting closer to where you want… https://t.co/6lHlWXOiww